#serect

Whatever your goal (resolution), you can do it.

Tell no one. Keep it a secret. Delay the gratification you would get by telling someone your goals now. Wait until you actually get them done. That way you don't feel bad when you didn't make it in the time you wanted or are less likely to try because you already got the praise you wanted from your friends when you announced your goals.

Then, when trying to achieve these goals, don't give up. Don't wait a week, a month or for the new year in order to start back up. Every second is new and you can make the most of them.

If you are dieting and you slip up by eating a candy bar or going out for dinner with friends (greasy Pizza loving friends), don't wait until the next time. Pick it back up that very moment when you are contemplating giving up or delaying.

You can do this. Your mind is strong. If you can will yourself to eat a candy bar because it taste good, despite knowing it's bad. Then you had strong enough mind to resist one want for another. That means you can just as fast do the same in reverse. Decide that the taste isn't worth it. Want your goal more.

http://www.mibba.com/Stories/Read/542434/Nerd-Secret/