#selfwareness

The moment I realised that Facebook was getting ‘hold’ of me ...

A Confession

He drew back the blinds -

A gorgeous blue sky day:

The sun had got his hat on

And was coming out to play.

He sang in the shower ...

Entertaining thoughts

Of the summer’s day outside

And his return to wearing shorts ...

Thoughts of a walk,

And the visceral, shivering thrill

Of the early morning breeze,

With its energising chill ...

Thoughts of fresh air

On ‘Dove Summer Glow’ skin;

Thoughts of how on days like these

You’re better out than in ...

Thoughts of the flowers

He planted down the lane;

Thoughts of how he’ll certainly

Be planting more again ...

He cannot wait

To live these glorious thoughts inside his head -

And so ... ?

Proceeds to open up

His Facebook page instead ...

Week 3 : Emotional Intelligence

For me I feel like the aspect I am the strongest at is empathy the reason being is because of the fact that in times where I am in situations where I am challenged to work with people who are tough.

I have the tendency of always being professional no matter the personality of the person I am working with, which has only led me to believe that i am good with working with others despite the troubles i may face with external individuals.

A aspect I should try to improve is the “self-awareness” only because of the fact that i tend to be harsh on myself when it comes to a working environment, because of the fact that i have reoccurring thoughts that i might not be contributing enough to the people i am working around with.

Like for example i would actually help around with my peers but i would always feel like i may not be helping enough with the work i am contributing with to the group project which leads me into believing and thinking that i may have not helped enough with my peers or i may have not put in enough effort in solving the problems in the group project when i sufficiently have done so.

This has only not led me to a insufferable state of mind with myself but also has led me to believe that i should start practicing "self-awareness" as it is a trait that I am personally lacking and not practicing when it comes to working in a group environment.

I practice relationship management when i do my class tasks for the day, Like for example in studio class the lecturer would make us go into groups and work on a topic to discuss about it.

Not only was it beneficial to me working with my peers because of how convenient it was for me being in a work setting but also collaborating with peers and having the chance to build up my relationship with them while doing my assignments.

Photo by Brett Jordan on Pexels.com Apart from wellness and self-care are becoming self-aware in all aspects of our lives, whether it’s our physical health, mental, spiritual, or emotional health. My growing journey allows me to unlock these areas of my life and go deeper in genuinely understanding who I am. Awareness will enable you to recognize the things or circumstances that trigger you,…