A couple of weeks ago, I decided I needed to take a break from social media; and more specifically, from Instagram and Facebook. After exactly 10 days of meditation, earlier bedtimes, and now, avoiding Instagram and Facebook completely, I have noticed a huge positive difference in my productivity and overall state of mind rather than noticing that I lose some followers. They say we should ‘disconnect to reconnect’ and it’s true. In my 25 years of existence, this break was more than enough to get me back to my grind. I've missed reading like 5 hours a day! And things just got a whole lot clearer, like going back to my higher self and the path paved for me. I'm not blaming it on social media, or other people for that matter. I'm learning to be accountable for my own emotions. If you've found yourself easily distracted, overwhelmed by the world, or underwhelmed with your reading, I can't recommend giving social media a break higher. Try it even just for a week, for the length of a single book; I think it will make a huge difference in so many aspects of your life. I promise that your TBR will wait for you and, for better or worse, the news will be there when you get back and I thank you! :) #socialmediabreak #socialmediabreaksaregoodforthesoul #selfmeditation #selfhelp