‼️CALLING ALL COMEDIANS‼️ In addition to introducing episodic themes, we are producing a whole new segment! As we discuss topics related to personal well-being, personal growth, continued progress and entrepreneurship, we decided to pause once a month for pure laughter. I haven't had the opportunity to do stand-up comedy since 2019, but I make it my business to laugh every day and unlike our life-coaching corner, this new addition is here to stay. See you next week! 😂 LAUGH NOW 😭 CRY LATER (DO YOURSELF A FAVOR) EP 1. x @idolizedynasty drops 2/24/21 🔥🔥🔥🔥 #wellnesswednesday New episodes every Wednesday beginning February 24, 2021! @3:00 PM CST! See you there! Like what you’re hearing? Want to dive deeper into your wellness journey? Link in bio🙏🏾⬆️ @theexpecteffectpodcast ➖⁣ Remember, Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #podcastersofinstagram #selfcarecheckin #mentalhealthcare #mentalhealthtips #affirmations #postiveselftalk #mindfulliving #mindfulness #selfcarereminder #expectbetter #innergrowth #comedy #dopeblackpods #selfcare #blackpodcasters #blackcreatives #mentalwellness #shepodcasts #newepisode #blacklgbtq #healingenergy #mentalhealthawareness #selfacceptance #podsquad #blackpodcasts #podsincolor #blackpodcasters #podcast #selfimprovement https://www.instagram.com/p/CLZcuVppGhb/?igshid=yc34n1egai8h

<<<<<<< Swipe❗️<<<<<<< America (& extended listeners of our show) #texas is really trying it. Due to severe weather conditions & rolling power outages we will be postponing our upcoming double feature. We are doing our best to stay warm & maintain the supplies currently available to us. We look forward to our return & encourage everyone to stay safe during this time! Join us next week for the introduction of a new segment - Laugh Now Cry Later (Do Yourself A Favor) x Comedian Kyndra Crump & PART II of our interview with @corvaincooper @40tonsbrand ! #wellnesswednesday New episodes every Wednesday beginning February 17, 2021! @3:00 PM CST! See you there! Like what you’re hearing? Want to dive deeper into your wellness journey? Link in bio🙏🏾⬆️ @theexpecteffectpodcast ➖⁣ Remember, Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #podcastersofinstagram #selfcarecheckin #mentalhealthcare #mentalhealthtips #affirmations #postiveselftalk #mindfulliving #mindfulness #selfcarereminder #expectbetter #innergrowth #berniemac #dopeblackpods #selfcare #blackpodcasters #blackcreatives #mentalwellness #shepodcasts #newepisode #blacklgbtq #healingenergy #mentalhealthawareness #selfacceptance #podsquad #blackpodcasts #podsincolor #blackpodcasters #podcast #selfimprovement https://www.instagram.com/p/CLXYBxvpZPj/?igshid=3fq0sm961sjv

I miss you guys soooooo much! But we’re making sure everything is running fluidly behind the scenes while embracing some much needed down time. This new format 🤯 talk about a move❗️ #wellnesswednesday New episodes every Wednesday beginning February 17, 2021! @3:00 PM CST! See you there! Like what you’re hearing? Want to dive deeper into your wellness journey? Link in bio🙏🏾⬆️ @theexpecteffectpodcast ➖⁣ Remember, Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #podcastersofinstagram #selfcarecheckin #mentalhealthcare #mentalhealthtips #affirmations #postiveselftalk #mindfulliving #mindfulness #selfcarereminder #expectbetter #healthylifestyle #innergrowth #selflover #dopeblackpods #selfcare #blackpodcasters #blackcreatives #mentalwellness #shepodcasts #newepisode #blacklgbtq #healingenergy #mentalhealthawareness #selfacceptance #virtual #blackpodcasts #podsincolor #blackpodcasters #break #selfimprovement https://www.instagram.com/p/CLHOmuLph4p/?igshid=1kqbliusxvcow

Raise a glass to fully resting in the present, being honest with self & remaining open to putting in the necessary work to ensure your best output. New episodes every Wednesday beginning February 17, 2021! @3:00 PM CST! Like what you’re hearing? Want to dive deeper into your wellness journey? Link in bio🙏🏾⬆️ @theexpecteffectpodcast ➖⁣ Remember, Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #podcastersofinstagram #selfcarecheckin #mentalhealthcare #mentalhealthtips #affirmations #postiveselftalk #mindfulliving #mindfulness #selfcarereminder #expectbetter #hiphop #innergrowth #selflover #dopeblackpods #selfcare #blackpodcasters #blackcreatives #mentalwellness #shepodcasts #newepisode #blacklgbtq #healingenergy #musiclovers #selfacceptance #free #blackpodcasts #podsincolor #blackpodcasters #break #selfimprovement https://www.instagram.com/p/CK15gZ7JFZ9/?igshid=m1gqnxngla4t

We hope you enjoyed our chat with the lovely @amberilla_art ! How Do You You Want It (The Remix) is available on ALL major listening platforms! Shout out to our listeners on @applepodcasts , @spotifypodcasts & @pandora ! We see you! Start your affirmations journey today, absolutely ✨✨FREE✨✨ An EXCLUSIVE👏🏾 gift for listeners of our show! You’ll find a link for access below as well as in the show description our latest release! https://www.amberillaart.com/product-page/affirmation-reflections-and-21-day-plan Promo Code: EEP https://mlizettediaz.com/ - 57 Pills & A Shot Book New episodes every Wednesday! 3:00 PM CST! Like what you’re hearing? Want to dive deeper into your wellness journey? Link in bio🙏🏾⬆️ @theexpecteffectpodcast ➖⁣ Remember, Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #podcastersofinstagram #selfcarecheckin #mentalhealthcare #mentalhealthtips #affirmations #postiveselftalk #tupac #2pac #selfcarereminder #expectbetter #hiphop #innergrowth #selflover #dopeblackpods #selfcare #blackpodcasters #blackcreatives #mentalwellness #shepodcasts #newepisode #blacklgbtq #healingenergy #musiclovers #selfacceptance #free #blackpodcasts #podsincolor #blackpodcasters #howdoyouwantit #selfimprovement https://www.instagram.com/p/CKo5D4ypQ-r/?igshid=o1sp9qgjj9xn

<<<<<< SWIPE<<<<<<< ✨✨New Episode Out✨✨ Part 1: "Pre-Release" 40Tons & The Story of Corvain Cooper featuring @40tonsbrand ‼️ #gofundme link can be found by visiting: @corvaincooper On January 20 @corvaincooper received a grant of executive clemency and was freed from prison after receiving a life sentence without the possibility of parole for a nonviolent cannabis offense. Corvain was sentenced under the harsh three strikes law which resulted in his sentence of life without the possibility of parole for a nonviolent marijuana offense. The father of two has been incarcerated since his arrest in 2013. We are thrilled that after eight years of imprisonment Corvain will now be reunited with his family including his two young daughters. But Corvain needs your help to fully realize his freedom. If you are able, please consider donating to help support Corvain in his reentry so that he can work to rebuild his life. All donations will go directly to Corvain. New episodes every Wed! 3:00 PM CST! Like what you’re hearing? Want to dive deeper into your wellness journey? Link in bio🙏🏾⬆️ @theexpecteffectpodcast ➖⁣ Remember, Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #podcastersofinstagram #selfcarecheckin #mentalhealthcare #mentalhealthtips #corvaincooper #postiveselftalk #selfcarereminder #expectbetter #40tons #innergrowth #selflover #dopeblackpods #selfcare #blackpodcasters #blackcreatives #mentalwellness #freemarijuanaprisoners #newepisode #femalepodcasters #blacklgbtq #healingenergy #marijuanagrowers #selfacceptance #pardon #blackpodcasts #podsincolor #blackpodcasters #selfimprovement #letthemout #lastprisonerproject https://www.instagram.com/p/CKZ_7y-JTtr/?igshid=t68m3z2743qz

Listen to our teaser in preparation for today’s episode featuring @40tonsbrand ! Part 1: "Pre-Release" 40Tons & The Story of Corvain Cooper drops today @3PM CST! On January 20 @corvaincooper received a grant of executive clemency and was freed from prison after receiving a life sentence without the possibility of parole for a nonviolent cannabis offense. Corvain was sentenced under the harsh three strikes law which resulted in his sentence of life without the possibility of parole for a nonviolent marijuana offense. The father of two has been incarcerated since his arrest in 2013. We are thrilled that after eight years of imprisonment Corvain will now be reunited with his family including his two young daughters. But Corvain needs your help to fully realize his freedom. If you are able, please consider donating to help support Corvain in his reentry so that he can work to rebuild his life. All donations will go directly to Corvain. New episodes every Wed! 3:00 PM CST! Like what you’re hearing? Want to dive deeper into your wellness journey? Link in bio🙏🏾⬆️ @theexpecteffectpodcast ➖⁣ Remember, Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #podcastersofinstagram #selfcarecheckin #mentalhealthcare #mentalhealthtips #corvaincooper #postiveselftalk #selfcarereminder #expectbetter #40tons #innergrowth #selflover #dopeblackpods #selfcare #blackpodcasters #blackcreatives #mentalwellness #freemarijuanaprisoners #newepisode #femalepodcasters #blacklgbtq #healingenergy #marijuanagrowers #selfacceptance #pardon #blackpodcasts #podsincolor #blackpodcasters #selfimprovement https://www.instagram.com/p/CKY8wKDpJAy/?igshid=y0yugrjo33ws

>>>>>Swipe<<<<< On part 1 of our conversation surrounding @corvaincooper 's "Pre-Release" you’ll learn about the creation of the @40tonsbrand - and you’ll also hear more about the impact of policies such as "The 40 Tons Conspiracy" and "The 3 Strikes Law" Teaser episode soon come! Thank you so much for rocking with me through the changes and technical difficulties! Get. Locked. In. Because this cause is one worthy of support! Any amount helps! See you Saturday! 3PM CST! New episodes every Wed! 3:00 PM CST! Like what you’re hearing? Want to dive deeper into your wellness journey? Link in bio🙏🏾⬆️ @theexpecteffectpodcast ➖⁣ Remember, Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #podcastersofinstagram #selfcarecheckin #mentalhealthcare #mentalhealthtips #corvaincooper #postiveselftalk #selfcarereminder #expectbetter #40tons #innergrowth #selflover #dopeblackpods #selfcare #blackpodcasters #blackcreatives #mentalwellness #freemarijuanaprisoners #newepisode #femalepodcasters #blacklgbtq #healingenergy #marijuanagrowers #selfacceptance #pardon #blackpodcasts #podsincolor #blackpodcasters #selfimprovement https://www.instagram.com/p/CKWv7z4peQV/?igshid=11c5wrsdabvx