#section2

You were all told this would happen. Now you claim "nobody knew." Fuck you all!!!

Planet JB - Section II - 08 Unknown Voices of Peace and Joy, part 1

Follow @alkalineherbshop for alkaline herbs 🌿 ⠀ Your gut lining covers the inside of your intestines and forms a protective barrier that helps control what can (and can't) get into your body. When this lining becomes damaged, toxins, germs, and undigested food can leak through (a phenomenon known as leaky gut). These changes trigger inflammation and harm the colonies of healthy gut bacteria living inside your digestive tract—a problem associated with everything from mood dysfunction to chronic disease. ⠀ While many factors contribute to a damaged gut lining and unhealthy gut bacteria, one of the most pervasive ones—and easiest to change—is the consumption of processed foods. According to Harvard Medical School, removing processed foods from the diet is one of the most effective ways to reduce inflammation, promote gut healing, and restore healthy gut flora. ⠀ When taking out processed foods, be sure to add back in plenty of fruits and vegetables. These plants contain a wide range of nutrients and fiber which stimulate healthy, diverse bacterial growth and soothe inflammation. ⠀ Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303825/ https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451 https://www.healthline.com/nutrition/improve-gut-bacteria#section2 https://www.instagram.com/p/CkL6wpMOaqQ/?igshid=NGJjMDIxMWI=

EdeN, a Garden in the Skies