2018 is slowly creeping up and it’s time for that “New Year, New Me” bullshit you’ve been saying every year since who knows when. Well, how about you actually make 2018 your little fucking bitch, and show up to the beach as a totally new person. I’m not talking about starving yourself until you have -5% body fat. I’m talking about going into the gym to bust your ass everyday this winter though spring until you sculpted a whole new person. 

So start now, find a workout program that will push you to a place you've never taken your body before, and see what the fuck happen. You just might like where you end up. Skip the Muscle and Fitness Arnold’s 8 week chest batter routine. Go do CrossFit, Gym Jones, powerlifting, strongman, or even Scottish Games training. Deadlift until your traps touch your ears, squat until your thighs touch and start fires, and bench until you have to buy a new wardrobe because your chest rips open your shirts. 

The point I am trying to convey is that there are so many options out there, and you have plenty of time to become a whole new person in the gym. The thing you might just find out is that all the hard work in the gym just won't change you physically. It will change you for the better emotionally...