#scaleisnteverything

#vulnerabilitypost I don't think I've posted my weight publicy in a hot minute, but here I am. I wanted to share as a reminder that non-scale victories mean something!! I gained three pounds since the beginning of the year BUT I've also lost inches. And no matter how big or small, I'm proud of that. It's probably right around now that folks whose new year resolution involved losing weight or getting healthy. You might be feeling defeated at your "lack of progress" but please remember that the scale isn't everything!! Inches matter, the way you feel in your clothes matter, the way your body moves a little more easily on a work out move your struggled with last week - it all matters. You got this. I got this. We got this 💪 #weightloss #nonscalevictories #scaleisnteverything #health https://www.instagram.com/p/CKRCp_NBUdw/?igshid=gd7y0jxqewbo

I weighed in this morning and was up almost a pound. Then we did leg day and I was able to do modified burpees for 30 seconds straight, no break, 5 times. While the scale can be a good tracker, sometimes you (and I) need to remember that it doesn't measure your strength. It doesn't measure your resistance. And it doesn't measure your ability to kick a workout's ass. Also - I cannot get over the deliciousness of PB and Banana Vanilla Shakeology. Oh how I wish it wasn't so expensive so I could keep up with it after this box is gone. #liift4 #legday #burpees #nonscalevictory #scaleisnteverything #weightloss #weightlossjourney #fitness #health #beachbody #shakeology https://www.instagram.com/p/BwfLzHZlgdy/?utm_source=ig_tumblr_share&igshid=1fr2i0tzv34an

So after a month away from the scales I finally decided to jump back on. I am still at 72kg! I can see a slight difference in these photos I feel like everything's sitting a bit higher on the right (today). I still want to lose another 4kg but I'm happy to take it slowly. Anyway just goes to show the scale isn't everything! #weightloss #scaleisnteverything #beforeandduring