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Serious DOMs after squats - then felt like a slight hamstring strain ... Tried to warm up for deads and knew to pull it back. Which means ... MOAR BENCH 85KG - 4 sets of 7 #sb7week #bench #benchpress #benchdayeveryday #howmuchyabench #powerlifting
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4 sets of 8 at 85KG Last cycle I had to call it after 3 sets, so I'm happy with this (5KG heavier too) #powerlifting #bench #benchpress #volume #sb7week (at Impact Fitness)
Back to boring training logging - especially boring since it's the start of a new cycle. Last cycle I died after one set of 8, this time I died on the 3rd set ... 120 for 8's #powerlifting #sb7week #squats #skwaats #skwaat #volume (at Impact Fitness)
117.5 x 1 (PB) 120 x 1 (Video - PB) Slingshot 125 x 1 130 x 1 Did not expect to hit any of these numbers, especially after 112.5 x 3 #Surprisedmyself #Wheredidthebenchgainzcomefrom? #sb7week #powerlifter #powerlifting @strengthshopuk @strengthshopuk #strengthshop #strengthshopuk #powerrack #homegym #notmyhome @shaunbeatso and @shona.mary home @razorstorm #razorstorm #bench #benchpress #reppb #pb #alltimepb #slingshot @marksmellybell @thesupertraininggym @mbslingshot #howmuchyabench
112.5kg x 3 TFW you hit your comp PB for a triple ... And then you decide to go for a new 1RM #Surprisedmyself #Wheredidthebenchgainzcomefrom? #sb7week #powerlifter #powerlifting @strengthshopuk @strengthshopuk #strengthshop #strengthshopuk #powerrack #homegym #notmyhome @shaunbeatso and @shona.mary home @razorstorm #razorstorm #bench #benchpress #reppb #pb #alltimepb
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Squat - 3 x 5 @ 137.5kg (last set shown) Bench - 3 x 5 @ 95kg (sexiest set shown 🔊 Sound recommended) Hips wouldn't ease up today, but still managed to get everything in somehow ... #powerlifting #squat #skwaats #squats #bench #benchpress #sexybench #boyziimen #illmakelovetoyo #g4p #sb7week (at Impact Fitness)
Deads - 3 x 4 @ 152.5* Bench - 4 x 7 @ 87.5 *Fucked up counting ... Meant to be 3 x 4, but did 3 reps on my first set - realised I fucked up - did 3 x 4, and then rested 2 mins and pulled a single to make up for my first set ... #powerlifting #deads #deadlift #sumo #bench #benchpress #cantcount #cantprogram #sb7week
Squats - 4 x 8 @ 120kg Bench - 4 x 8 @ 82.5kg Ded #powerlifting #sb7week #squats #skwaats #bench #benchpress #volume #ded #icanhazgainz (at Impact Fitness)
