May 4, 2020
Sandbells (Nama hispidum) at San Pedro House, Cochise County, Arizona.Β
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Sandbells (Nama hispidum) at San Pedro House, Cochise County, Arizona.Β
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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How to tuneup your KB swingβ£ πͺβ£ β£ Here are a few of my favorite drills to fine tune your kettlebell swing.β£ β£ Rehab & performance guru @nikkihind of Rhiza Performance & Rehab, here in Kona, is working on her swing.β£ β£ We want to: β£ π Wedge or wind her deeper into the bottom of the swing so she can generate more power using her posterior chain (hamstrings and glutes), β£ β£ π Fine tune the rhythm of the back swing or hike pass.β£ β£ π Sharpen the timing of the forward swing (extension of her ankles, knees & hips.)β£ β£ 1οΈβ£ The cable pull-through is the first drill we layered on. This provides a kinesthetic blueprint of how deep to wedge into the backswing. It also helps with improved timing of the forward swing.β£ β£ 2οΈβ£ We then played with a towel swing to dial in the rhythm or timing of the swing, specifically when to send the hips back.β£ β£ 3οΈβ£ We worked on the timing of the forward swing by elevating the balls & toes on #sandbells to shift weight back into the heels, which throws off center of balance, forcing you to wind more into the backside. This makes it really awkward and noticeable to shoot the knees forward during the swing (scooping).β£ β£ πͺ The depth and rhythm of her back swing has improved and there is more precision on the forward swing.β£ Smoother & Sharper! Nice work Nikki! β£ π Are you in pain, seen multiple therapist and still canβt figure it out? ... Go see @nikkihind β£π β£ #fixyourswing #fixyourkettlebellswing #kettlebelltraining #kettlbellswing #strongfirst #kailuakonapersonaltrainer #kailuakonapersonaltraining #bigislandstrong #rhizaperformance (at Rhiza) https://www.instagram.com/p/CEuR-ophVeo/?igshid=12hbbxc2gkaag
Much more then just training when you use SANDBELLS in your sessions.
https://www.fitbodonline.com.au
For everyone who wants the workouts, here's a little snip of what we did in class yesterday...my first #ClassRecapTuesdays video. . It's all in the vid! . reddingrecreation #caldwellpark redding #reddingca #reddingcalifornia #shastacounty #groupexercise #workoutOfTheDay #gym #workout #exercise #exercisecombo #exerciseoftheday #groupexercise #sandbells @meisterelite (at Caldwell Park)
Tonight's lineup for group fitness workout. 5:30pm. ππͺπΌβοΈ#sandbells #kettlebells #groupfitness #strengthandcardiocircuit
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Senior Wellness with sandbells They are perfect for working with older people #beastmode #sandbells #sandbell #Fitness #seniorfitness (at Roar Fitness with Coach Krystie)
#circuittraining tonight. Fatigue is setting in. π. #Hyperwear #Sandbells #battleropes #balancetraining
Wellness training. Boys moving in the morning #TRX #sandbells (at Z-Best Fitness - TRX Training Sydney)