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Hanging out @ripplemn this afternoon. Women's Wilderness Canoeing Experiences for Mind Body Spirit Wellness. #connectrenewexplore #ripplemn #getfitandgo #womeninthewilderness

Change happens every day. Sometimes quickly, sometimes slowly. Evolve into your best self. What does that look like for you? #transform #bethebestversionofyou #envision

Stepping outside can lead us to exploring our inner nature. #innernature #getfitandgo #exploremn #minnesotatravel #wildernessrocks

Monday Mantra: I will persist until I succeed. Keep your goals, your 'why' in mind and keep going. #montramonday #getfitandgo #whatsyourwhy #keepgoing #nevergiveup

Sun is shining on this spring day. Snow still on the ground and I can hear the geese in the distance. #getfitandgo #blueskiesandsunshine #getoutside #springisintheair

Sometimes in the middle of nowhere, you find yourself. #bwcatrips #findyourselfoutside

Monday Mantra: 'I welcome new, healthy habits.' 😊 #riseandshine #itsanewday #freshstart #healthyhabits #getfitandgo

I am grateful for the chance to begin again. Today's Monday Mantra and a view of a sunrise on Lake Superior. Every day is a new beginning. Make it count. #mondaymantra #superiorsunrise #gratefuleachday #getfitandgo #freshstart

This week's group fitness class schedule at the Miltona Community Center. . The benefits of Group Fitness: ✨The group can push you just a little bit more. Most would agree they work harder in a group than by themselves. ✨Feel that sense of belonging. We're all here for our health. Hanging out with healthy people enhances your quality of life. ✨ Accountability. Same time, same place. We all look forward to seeing each other week after week. ✨ Small group class sizes means that I, as the trainer, can give you personalized attention. Before, during and after class. #groupfitness #findyourpeeps #fitfriends #fitfamily #healthycommunity #spreadtheword #friendswhosweattogethersticktogether #strongwomen

Found a happy place. About to begin Yin and Yoga Nidra at One Yoga. 💕💕 #takecareofyourbody #itstheonlyplaceyouhavetolive #relaxtime

Monday Mantra: 'My actions and behavior support my perfect weight.' . Set it in your head. Believe it here first. Then the rest will follow. . . . . . #mantramonday #repeatafterme #deepgrooves #healthyweight #fitnessjourney #bodymindspirit #allowyourself #mytransformation #getfitandgo #excellenceinthemaking #therestwillfollow #progressnotperfection

Sacred drumming and cacao ceremony! @yogaone.alex

Happiness is...many wonderful things. This being one. #happinessisawarmwinterday #happyquotesforthesoul #unionandharmony #yogajourney

I wonder what's about to go down? #groupfitness #bettertogether #fitfriends

We all have to begin new adventures with baby steps. When I see this picture, I think of making steps toward a healthier lifestyle. . Joining a gym or going to a group fitness class or eating vegetables. It can be scary to begin; to try something new. Don't be afraid. . We all start as a beginner and excellence comes with consistency, longevity and perseverance. . . . . . #starttoday #whatdoyouwanttodo? #newbeginnings #fitnessjourney #bodymindspirit #allowyourself #trustinthemagic #mytransformation #getfitandgo #excellenceinthemaking #progressnotperfection

Happy New Year Morning! . Enjoy this lovely pic of the winter woods I took. I love all the sparkles. Each one a wish... . . . . . . . #newyearmorning #winterwoods #sunglow #sparklingwoods #minnesotawinter #minnesotasunrise

Where would you go and who would you take with you? . 2018 is a year for adventures! . . #2018adventures #getfitandgo #adventurefitness #staystrong #travelfar #dreambig #travelanywhere #adventureoften