A TRIBE CALLED SPRINTERS NYC

We're happy to announce that we've started using @coachmeplus here at SBWC! The first week back in the gym was the first time using the platform and it's been a hit with our members and our coaches 🎉⁠⠀ ⁠⠀ The clean UI makes performance tracking a breeze with easy to use program recording right on the app. As part of our reopening protocols, we now have daily COVID & wellness questionnaires...also conveniently done right on the app! ⁠⠀ ⁠⠀ Feeling off about your workout for the day or feeling sore? Easily let us know right right away - pin point what's sore, its intensity, and if the workout was rough and we can adjust future programs to your needs to help you succeed.⁠⠀ ⁠⠀ This is just a sample of what's in use!⁠⠀ ⁠⠀ Very excited to see what the future brings to SBWC & seeing everyone's progress in the near future 💪⁠⠀ ⁠⠀ #SouthBrooklynWC #iTrainAtSBWC⁠⠀ #nycgym #gymnyc #brooklyngym #powerlifting #usaplny #usapl #ipf #sbd #powerliftinglife #powerlift #powerlifter #benchpress #squat #deadlift #powerathlete #strengthtraining #fitgram #fitnesstrainer #usaplpowerlifting #functionalstrength #functionalstrengthtraining #trainsmarter #findyourfit #bklyn #commit #fitspiration #fitnessgoals #fitgoals (at South Brooklyn Weightlifting Club) https://www.instagram.com/p/CFQJG_MHL-Q/?igshid=3rr1o9mjlkt3

We call this the 📐Leaning Lateral Load&Lift📐Drill. ⏹Accelerating and Decelerating laterally requires dynamic stability and in the abductors and adductors. ⏺This move isolates one of the most underrated muscles▪️ Glute Medius▪️ an adductor. Strengthening this muscle with this move will 1️⃣Improve Glute Med stability for decelerating which... 2️⃣Help prevent knee, ACL, MCL and ankle injuries from sudden breaking forces found in most contact sports. 3️⃣Improves booty 🍑 dimensions in jeans. #multidirectionaltraining #bootycamp #sprints #fastfolk @igotrypt @fingermash @atribecalledsprinters @ndefrei @whytmamba @akyilla @coachleenyc https://www.instagram.com/p/Bn8ZmZWF6jt/?utm_source=ig_tumblr_share&igshid=7w8mnm0av1qn

🕺🏼 Hip Switch Drill 💃🏼@spade_fitness_nyc @ndefrei @akyilla @coachleenyc @superfit_1 @sayerfit @samfitnyc @bodycarvin (at Chelsea Park) https://www.instagram.com/p/BnJSaD-lJT4/?utm_source=ig_tumblr_share&igshid=1b7suvsu2x0uk

Run if you want to get cut. Sprint to be more specific. The Bad Boys of Speed will be out in Chelsea Park tomorrow 1pm. DM with any questions. (at Chelsea Softball Park)

Words can’t begin to describe how legendary and prolific this man is in the track and field world. The opportunity to learn from Boo Schexnayder is one for the ages. The amount of knowledge dropped on our heads this weekend was epic. Thanks again to the amazing staff at RYPT, and all the fellow coaches we talked shop with at the #speedandpowersummit (at Reach Your Potential Training)

Thanks so much for an awesome seminar and opening your doors to us @coachbobbysmith You’re such an inspiration as a coach, businessman, father and person. Looking forward to next time. #speedandpowersummit #speedtraining #fastfolks (at Reach Your Potential Training)

Huge honor to get a chance to get learn from an all time legend in sports performance, strength and conditioning @defrancosgym at the #speedsummit2018 (at Reach Your Potential Training)