#nutritiontip

Hydrate Smarter with 6meal This Summer

Summer’s coming #hydratesmarter. 🍉

Around 60% of the human body is made up of fluids, so staying hydrated is key as the days get warmer.

Fruits like watermelon, pineapple, oranges, strawberries & grapes are naturally rich in water, vitamins and antioxidants.

#6mealWellnessTip: choose fresh fruits or natural juices over packaged ones to nourish and hydrate your body. Visit - https://6meal.in/.

Start your meals with a glass of water and a handful of greens.

Why?

Hydration + fiber = better digestion and fewer cravings. 💧🥬 It’s a small habit that can make a huge difference in how you feel throughout the day.

✨ You are what you eat!🥗

📞 Book your appointment : 74188 79188 📍Yazh @ VGM Hospital, Singanallur Coimbatore. 🥼10 AM to 4 PM (All Days)

📍Esvara Hospitals, Perumal Kovil Street, Tallakulam, Madurai. 🥼10 AM to 4 PM (Every Monday)

Want to add more variety to your child's diet? Try incorporating different types of fruits and vegetables each week for a well-rounded and nutritious diet. Not only will this help to provide a wide range of vitamins and minerals, but it will also introduce your child to new and exciting flavors.

One great way to do this is by exploring seasonal produce. Fruits and vegetables that are in season tend to be fresher, more flavorful, and less expensive than out-of-season produce. 

🎓 Calling all amazing moms! Discover invaluable tips and tricks to empower your child's journey towards success at National Public School Kudlu. Join us on this exciting adventure of nurturing young minds together! 🌟👩‍👧‍👦