#runreport

It felt so good to go a short way today My knee felt fine while running however it feels a little tender post-run so I'll have to keep an eye on it. It's looking good though (I'm not saying its better yet because last time I did and it wasn't). Tomorrow will be spent resting and doing some small knee strengthening exercises reccomended my a physio friend of mine. I've got to be positive.

Another less than ideal race pic. Can’t complain, the photographers at races who give up there time & post all for free on fb are legends! However race report for last weeks lulworth castle 10km. The race wasn’t want I wanted, but a fun morning out on the trails. Go to www.benrunnerpants.wordpress.org to read all about it. #runnersofinstagram #lonelygoatrunningclub #runreport #newblog #run #lulworthcastle #purbecktrailseries #ukrunchat https://www.instagram.com/p/BzY3_2yHWUq/?igshid=1jeircpy6gdkf

Wonder if he wears Brooks Ghost 10s? 👻 🏃Some spooky boo on the run route. The seasonal decorations say Halloween, but the heat and humidity feel more like the 4th of July than the 3rd of October. If you're night running to dodge the heat, beware walnuts on the walk and vines in your face on 4th Street. Lots of traffic, pedestrian and auto, tonight as well. Proceed with caution--and with water. The air was dead early on, but a nice breeze and milder temps were moving in around 9:30p. That's your run report for Wednesday, October 3, 2018. Now lace up, move out, and be careful out there. #runreport #running #runningmotivation #runnersofinstagram #runnerscommunity #nightlights #spookyboo #ghost #thisishalloween #boo #brooksrunning #brooksghost10 #runroute #nightrun #nightrunning #holdthatghost #highspirits #whistlingpastthegraveyard #localhaunts #electricbootoyou #casperthefriendlyghost #shineon #youglow #scoobydoowhereareyou (at Greenville, Illinois) https://www.instagram.com/p/BofwqR3n8Nd/?utm_source=ig_tumblr_share&igshid=1vvpmlnx0676s

Autumn is upon us. It was a lovely evening to get out, stretch your legs, and run the week away as mild temperatures, low humidity and soft winds made the miles pass quickly. 🍁This time of year, you'd do well to wear your brights and lights on late afternoon runs. I switched from sunglasses to my headlamp (for visibility) in the space of an hour. 🍂 Traffic was heavy on Highway 127. Watch your footing for the first couple miles north of 140. The shoulders are dodgy. Oddly enough, the asphalt is in better condition further north. The shoulders are broad and flat, so this route is easier on the knees than most county roads. That said, you've got to be vigilant for fast moving traffic crowding the sidelines. Proceed with caution. 🌽 Farmers are bringing in the harvest, so be prepared to run through soybean and corn dust on the rural routes and watch for vehicles on field access roads. That's your run report for the final weekend of September 2018. ☀️Sunday promises to be just as beautiful--so no excuses. Lace up, head out, and be safe out there! #runreport #ruralroute #ruralrouterunner #rural #runner #runnersofinstagram #runnerscommunity #sunset #powerlines #brooksrunning #skylight #sunrays #11mile #11milerun (at Greenville, Illinois) https://www.instagram.com/p/BoVjmXOHtFO/?utm_source=ig_tumblr_share&igshid=1ibhiav8m2xe3

Run time? Wasn't worth a hill o' beans. But traffic was light and I was grateful for the opportunity to stretch my legs under a summer sky. If you run the industrial park, you'll have corn and soybeans leaning toward autumn to keep you company. But proceed with caution. Even with Idler blocked, the bank branch gets traffic. Be wary on the hills. // As you're heading out this week, pack water. You'll want it. I emptied two belt tanks and a 20 oz bottle this afternoon. Temps look to top out about 90F, so try to dodge the sun with a shaded route, or morning and evening runs. As a last recourse, there's always Netflix and a treadmill, yes? This has been your weekend run report. Whatever your route, do your best to lace up, head out, and run smart. Be careful out there! #ruralrouterunreport #runreport #runnersofinstagram #runnerscommunity #brooksrunning #brooksghost10 #fieldofbeans #soy #soybeans #sky #bluesky #10miles #10miler #10milerun (at Greenville, Illinois) https://www.instagram.com/p/Bnz8zC1ntFg/?utm_source=ig_tumblr_share&igshid=hsiqk5tswi7g

Left step, left step, left step, right, up the hill and past the light... The color in this reminds me a bit of Bears in the Night. Loved that book. Days are getting shorter, and we're being treated to some fine weather in the Midwest (apologies to my friends on the coast). If you're not a runner, step out for a walk. The evenings are too good to miss, and it's a great way to rinse the day from your head. If you run, rejoice. We're weeks away from some of the best out and about temps of the year. Now for your run report: The air was still but pleasant and the streets quiet in town tonight. South Idler is still under construction, so beware the barricades. The new cement may look crispy fresh and tantalisingly textured, but there's snow fence stretched between the horses and, yes, it's a construction zone, so there's all manner of whatnot could be in your path. Better to detour the bottom of the hill--particularly when the light is low. And that's your Friday run report. Now lace up, head out, and be safe out there! #running #runnersofinstagram #runnerofinstagram #runreport #5mile #brooksrunning #brooksghost10 (at Greenville, Illinois) https://www.instagram.com/p/Bnu5gW0nFM3/?utm_source=ig_tumblr_share&igshid=1hma5b62h1b5w

The weather today: exquisite. If you missed it, you'll get another shot at lacing up and heading out tomorrow. Should be a carbon copy of today (And yes, I realize that's an antiquated term). Note to townies: Don't let the Idler Lane construction lull you into a false sense of security if you run the industrial park. You'll still encounter traffic on the water tower hill. That said, traffic on the open segment of Idler is lighter than usual. Nice, that. That's your mid-week run report. Be safe out there! #runreport #rurallife #ruralroute #running #runner #runnersofinstagram #runnersworld #runners #brooksrunning #brooksghost10 #brooksghost #runnerd #powerlines #easysix #takeitinstride (at Greenville, Illinois)

Good morning, Motor City! The morning air was clear and crisp, the streets still, and the sunrise glorious. If you plan to get out, better lace up soon. The forecast calls for gusts topping 50 mph. 😶 Be safe out there! #running #detriot #motorcity #runnersofinstagram #runnersworld #runningcommunity #runreport #roadrunner #seejoerun #runjoerun #sunrise (at Warren, Michigan)