#runningclass

Atualizando Running Class... @cref1 @bt_bodytech #cref1 #cref1naopara #running #runningclass #correr #luanvmpersonal #barradatijuca #riodejaneiro (em Bodytech Unidade Praia da Barra)

Me. Every. Single. Tuesday. #RunningClass #SpeedIntervals . . . Another 4.4 miles down today. Only one more day left in Feb! Tomorrow I will reach my monthly goal! 💋😘😎 . . . . #2018milesin2018 for Team #SokhonAndMeganRun . #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018

Do you want to run faster, further, with less effort and fewer injuries? Start the year off on the right foot....literally ;) #EARLYBIRD for January & February RUNNING TECHNIQUE WORKSHOP SEE LINK IN PROFILE or message me. Studying running technique and going through to the basics of how the body functions, will help you to: - understand where to start running and how if you are a beginner - run lighter and smoother - hovering above the ground rather than stomping heavily - run for as long as you wish - without having to stop every few metres to catch your breath - enjoy running - with practice you can reach the runners high There are 5 early birds available for each of the 2 months and here they are: Saturday February 18th: SEE LINK IN PROFILE Saturday March 18th: message me for link. Tag someone who might be interested and share with your friends please :) #running #runningtechnique #runningworkshop #runningclass #runner #runners #runninginjuries #runfaster #edurancerunning #marathon #parkrun #hydepark #london #themerisoiutechnique #trailrunning #roadrunning #offroadrunning #breathingtechnique #breathingforrunning #runningbreathing #runningstride #runningpace #optimumpace #runningoptimumpace #posture #bodyalignment #runningposture #runningcoach #runningcoaching

Running Class 26/11/14 #Runningclass #run #myjob #meutrabalho #pilates #personal #yoga #musculacao #ginastica #gym #treinacomigo #tamojuntonaestacao (em Estação Fitness Center)

Aulas de ginástica de hoje... @estacaofitness Vídeos: 1- Alongamento 2- Glúteos 3- Abdomen Fotos: 1- Running Class 2- Bike #ginástica #musculação #pilates #yoga #calistenia #calisthenic #myjob #meutrabalho #treinacomigo #personal #bike #spinning #runningclass #glúteos #abdomen #alongamento #stretching #fitness #gym #academia #tamojuntonaestação #projetovida #projetotanquinho #projetovidasaudável #projetobumbumdeaço #vemnaminhaqueésucesso #fikagrandeporra #esmagaquecresce #gohardorgohome #nopainnogain (em Academia Estação Fitness)