Start the year off on the right foot....literally ;) #EARLY BIRD for January & February RUNNING TECHNIQUE WORKSHOP SEE LINK IN PROFILE or message me. Do you want to run faster, further, with less effort and fewer injuries? Studying running technique and going through to the basics of how the body functions, will help you to: - understand where to start running and how if you are a beginner - run lighter and smoother - hovering above the ground rather than stomping heavily - run for as long as you wish - without having to stop every few metres to catch your breath - enjoy running - with practice you can reach the runners high Among the elements we will be discussing and practicing we have: - breathing technique for runners - optimum pace - to minimize the pressure on joints - stride length - posture and body alignment while running - how you can run with less effort And more... There are 5 early birds available for each of the 2 months and here they are: January 21st: SEE LINK IN PROFILE February 18th: message me for the link. Tag someone who might be interested and share with your friends please :) #running #runningtechnique #runningworkshop #runningclass #runner #runners #runninginjuries #runfaster #edurancerunning #marathon #parkrun #hydepark #london #themerisoiutechnique #outdoors #runningday #trailrunning #roadrunning #offroadrunning #breathingtechnique #breathingforrunning #runningbreathing #runningbreathingtechniques #runningstride #runningpace #optimumpace #runningoptimumpace #posture #bodyalignment #runningposture #runningalignment
