#makefithappen

*Childcare available by appointment only, $5/child.

375 Holly St in Junction City Oregon

Another Saturday morning run with the #KenoshaRunningClub ! ❤️☕ #halfmarathontraining #ragnartraining . . . . March Miles: 31.76 . YTD Miles: 217.76 . . . #2018milesin2018 for Team #SokhonAndMeganRun . #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018

We are kicking ass! I'm so happy to have an accountability buddy like @sokhonsen ! ❤️❤️ . . I closed out February with a 2.8 mile run to get to my an even 85 miles. And then did 50 lunges. On. Each. Side. . . . Cheers to March! 🍹😎 . . . #2018milesin2018 for Team #SokhonAndMeganRun . #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018

Wind resistance was a little bit of a killer, but I refused to be on the dreadmill when it was 43 & sunny. 😎🔆 . . . . My run streak was at 54 days, and yesterday I decided to break it. I felt guilty for a while, mostly because it wasn't that I was sore or tired. I knew I could have ran, but choose not to. I attended my niece's 2nd birthday party and spent the rest of the night with Josh. Plus, I'm on track to hit my goal for the month, so I am no longer feeling guilty. 😍 . . . . Feb miles: 72.3 . YTD Miles: 173.3 . Team Miles: 320.77 . . #2018milesin2018 for Team #SokhonAndMeganRun . #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018

I almost didn't go to the gym today. I wasn't in the mood. I couldn't shake my headache. I was semi sore from yesterday run. I kept thinking of excuses. I begrudgingly got dressed, put on my favorite pair of socks from @balega_international and went anyway. . . . I walked a mile before class started. And debated the entire 17 minutes of just leaving. I couldn't get warm. My headache was annoying. I just wanted a nap. I was whiny. (I should've had a Snickers bar.) . . . I stayed. I didn't actually finish the entire interval run today, but that's okay. I went. I gave it all I could. I felt like I was running with 10 lb weights on each leg. . . . The total distance planned was 3 miles. I got to 2.7... I only had 3 laps left but I ran out of time. The class finishes off with 15 mins of yoga. . . . I was much slower than usual, but not every run is going to be a good one. It would kind of defeat the purpose of growing. . . . I did finish the day by race walking that extra .3 miles at home to finish the day with 4 miles. And of course, @kodiakcakes topped with strawberry rhubarb preserves to celebrate #FatTuesday . . . . . #2018milesin2018 for Team #SokhonAndMeganRun . #RunTheEdge2018 #MakeFitHappen #RunTheYear2018 #WhoRunTheWorldGIRLS #2018in2018

The family that CrossFits together, stays stronger forever. #bornfromthebangbox #crossfitfamily #irondencf #irondensamurais #affiliatealliance #affiliateaccess #makefithappen #makelovenotwar (at Iron Den CrossFit)