Jan 25, 2020
Colorful and festive! Titans Run 2020 ! #RunCebu #SugDi #Runningbloggers #fitness #running #funrun (at Ayala Terraces , Ayala Center Cebu) https://www.instagram.com/p/B7woNmtA5g7/?igshid=rq985eksnhqq
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Colorful and festive! Titans Run 2020 ! #RunCebu #SugDi #Runningbloggers #fitness #running #funrun (at Ayala Terraces , Ayala Center Cebu) https://www.instagram.com/p/B7woNmtA5g7/?igshid=rq985eksnhqq
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Next run will be 16th of november, Kralingen by night💪🏃♀️❤ @stadiumfunrun #kralingenbynight #fooxstadionfunrunexcelsior #runningevent #running #runningbloggers #funrun #charityrun #runbynight #runnersblog #runnerworld #runningchallenge #runningdutchie #runningmotivation #runningmom #runninginsta #hardlopenisleuk #hardlopenisverslavend #hardlopen https://www.instagram.com/p/Bp1FysOgYPt/?utm_source=ig_tumblr_share&igshid=nvx7v67kjybb
Sunday Runday sometime the therapy is a long run🏃♀️💪 #running #runningcommunity #runningbloggers #trailrunning #runningdutchie #runningmoms #runningtraining #runninglove #instarunning #runninginsta #runeveryday #ronhill #runningmotivation #hardlopenisleuk #hardlopenisverslavend #hardlooptraining https://www.instagram.com/p/BpMr-03CJ93/?utm_source=ig_tumblr_share&igshid=1betr7x3y36ji
16 week training plan
I am currently trying to put the finishing touches to my 16 week training plan for the 2015 london marathon. At the moment my average week is looking like this;
mon-netball (I'm count this as speed work as i play center for a hour)
tues-5to6 miles with my athletics club
wed-some sort of cross training (stretching/fitness DVD/swimming)
thurs-speed session with my athletics club
fri-not decided maybe a 5 miler for a few weeks then 8 miles
sat-rest
sun-long run (starting at 8 or 10 and working up to 20 or 24, only running 2 more miles than the previous week)
Any views or comments on this plan will be a great help.
sarahsrunningblog