cigarettes, diet coke and collarbones baybeyyy

🚫 DISCLAIMER:🚫 I do not support EDs in any way and support recovery for everyone who suffers with this. The recipes I make are for those who aren’t ready for recovery, and try to support reducing our anxiety and fear of food, while still enjoying some foods we miss. This is my and many others coping skill for maintaining a healthier relationship with food. ✨Thank You✨

Aight y’all, we all know cheese is an addiction, and Mac n cheese is one of my personal vices. Thus, I’ve done a bit of messing about and constructed a recipe for low-cal, vegan Mac n cheese. Does it taste/look like the real thing? Not completely, because it’s as low cal as it gets. But I like it personally and it gets me full and satisfies that cheesy craving.

💫CALORIE COUNT💫

- This recipe wields about 3-4 portions, or you can eat it all at once (though personally I only would for OMAD).

-Total: 438 cals.

-1 portion (1/3 of total) 146 cals.

(Normal Mac ‘n Cheese, 2 cups: 620 cals)

🌟Ingredients:🌟

-2.5 packets tofu shirataki Mac noodles (20 per pack)

- 1 cup silken tofu (188)

-1/2 cup almond milk unsweetened (50)

-5 Tbsp nutritional yeast (150)

-1/2 tsp salt (0)

-1/8 tsp garlic powder (0)

-1/2 tsp ACV (0)

-(recommended) pepper / paprika to taste

🍂Preparation:🍂

Follow directions for noodles; leave drying on a pan on low heat while you do the rest.

Blend all other ingredients with blender/hand blender, transfer to pot and stir on low heat til hot enough for you.

I never understood before, what they meant when they said

the feeling of cold water hitting an empty stomach is the best thing to feel

Until it happened

Cold water on an empty stomach

It’s so euphoric

Feeling light on your feet after not eating for a day

Feeling more motivated to go on than ever

Blacking out when you stand up

Getting dizzy while walking

Shaky legs

How easy it is to exercise

I’ve learned to love the taste of black coffee

It’s bitter but it’s good

I hate the way cream and sugar tastes now

Sometimes the 2cal seems like too much

Sometimes I don’t want to feel bloated from water

I love the feeling of being empty

I just want to be small for me

The euphoria.

✨✨ Okay so I’m not a recipe account but I wanted to share what I drink every morning to boost my metabolism. This is my mother’s recipe and I’ve been using it for a while to help me lose weight. Along with exercise and intermittent fasting, this detox works wonders. ✨✨

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12 fl oz of hot water

3 capfuls of Bragg’s Apple Cider Vinegar

2 dashes of ground ginger

2 dashes of red cayenne pepper

1 dash of tumeric

1 green tea bag

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Prepare the water by heating it in a kettle, stove, or microwave. After that, insert the tea bag into the water and let it brew for 5 minutes. Add the ground ginger, red cayenne pepper, and tumeric after the tea is done brewing. For the best results, drink hot, twice a day before meals.

(this is what works for me but different things work for different people)

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Weather it was a fatphobic comment overheard during class, or bullying, or a “health” obsessed parent, or a society saturated in diet culture, or trauma, or anything else; I’m sorry.

You were wronged. You may never hear it from the people or things that influenced it, so hear it from me.

You deserve better.