I had bigger plans for this run when I headed out. But after only a quarter mile I knew my legs did not have it in them. So I decided to do something new! I did a tempo ladder workout. So I'd run 1 minute hard, 1 minute steady, 2 minutes hard, 2 minutes steady until I got to 5 minute intervals and then I came all the way back down. It was a good workout!! 🏃🏼‍♀️ It allowed me to break up the hard parts and have some time to semi-recover in between. I used the steady parts not to take it too easy, but keep things steady and catch my breath again. I liked this workout a lot and I'm glad I did it! Got me a long run workout and it went by fast 😁 I am tired now though! So it will be bedtime for me soon 😴 Happy Friday eve!!!

Just a doodle of running human Sapphire 💙

A personal favorite from my Etsy shop