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Week Nine: Time to Taper
Nine weeks ago, when I started this journey, I never thought I’d get here. But I have! I’m in the final week before the Sheffield Half Marathon on Sunday. The training is all but done – HooRAY! In this penultimate video, I reflect on my progress, discuss tapering, and how I’m looking forward to the main event.
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Running: Should You be Jumping or Falling?
Running: Should You be Jumping or Falling?
Running is often described as a series of jumps.
When our foot strikes the ground we naturally – and partly as a result of gravity and our biomechanics – want to displace most of the energy we are subjected to upward.
We are much less efficient at translating these vertical forces into a more horizontal direction. This is obviously crucial for optimum running whatever your distance.
Norw…
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Heeeeeeere we go!
Just did my usual 30 situps for the day; I normally do them in the morning but I stayed with my boyfriend last night and doing situps in front of him would feel weird. Now I'm off to my law tutorial, then back to res to change, then off on the first day of my running programme!
Today: 10 minutes running, two minutes walking. Repeat.
So only a 24 minute run, which doesn't sound TOO bad. I checked out my usual route on Google Maps and found that I normally do just under 4km, which is a lot more than I thought I did. So maybe I can actually do this! Whoooo :) here goes nothing!
