The dr says to lay off running for now but other exercise should be ok as long as it doesn't hurt. We worked on butt strengthening exercises which will hopefully help take pressure off my hamstring and knee (fingers crossed)

I has been over a year since I injured the upper part of my hamstring. At first I believed it was a hamstring strain due to the weakness while doing manual muscle test on it. But with further research that I have look up, I have realized it may be a problem with the ischial bursa or a hamstring tendonitis. After resting for a complete month from any running workout, my pain and symptoms have subsided a bit. What really sucks is that after running 4 miles again, the pain came back. Except it was really mild. I'm afraid if I start to workout rigorously again, it is a problem that will stay with me forever. As said by some studies. I just wish I was pain free again.