#runbrooklyn

#throwback My 2017 NYC Marathon Race Report. I was telling the story of how my legs blew up at mile 18 in East Harlem during my one and only running of the NYC Marathon, and then I re-read my race report. A great trip down memory lane and a good heads up for what to expect for anyone getting ready to run their 1st NYC Marathon. Link in bio. #bronxrunners #runstatenisland #runbrooklyn #runqueens #runthebronx #runnyc #strava #garmin #fitbit #newbalancerunning #altrarunning #xeroshoes #throwback #nycmarathon (at New York, New York) https://www.instagram.com/p/COdPO4NHqOF/?igshid=32nhgookcxmj

"Offseason" Week 4 (11/8-14): Total time running 9 hours, 30 minutes Total elevation gain 2,458 feet Total distance 62.7 miles •••••••••••••••••••••••••••••••••••••••••••• Sunday: Jerome Ave/Van Cortlandt East up into SE Yonkers, OCA Trail/Jerome Ave back. I've said it before, trails in the forest are my favorite places to run.  ○ Monday: Bronx Park/Bronx River Forest. More running pleasantries among the trees. ○ Tuesday: rest 🛌🏽 ○ Wednesday Long Run: I took the D Train to Coney Island and ran back to the Bronx, staying away from Manhattan except for Randall's Island. Fun challenging run with an eventual soaking rain.  ○ Thursday: rest 🛌🏽 ○ Friday: recovery run around the Reservoir.  ○ Saturday: Van Cortlandt and back  •••••••••••••••••••••••••••••••••••••••••••••• I'm excited for all of the long runs I am planning/mapping out. 🗺🤓😁 #bronxrunners #runuptown #runwestchester #runthebronx #runbrooklyn #runqueens #runmanhattan #runnyc #strava #garmin #garminforerunner #altrarunning #newbalancerunning #xeroshoes #autumntraining #autumnrunning #groundandpound #trailrunning #roadrunning https://www.instagram.com/p/CHoCjALHxcB/?igshid=168clwqhd663t

Closed out the week celebrating #Juneteenth and kicking off #FathersDay weekend yesterday morning with @brooklynrunningco ‘s Virtual #BrooklynMile after my workout in one of my new favorite places to run! Registration is still open and submit your results by tomorrow Athletes! #GOALSARENOTCANCELED _ #runbrooklyn #runcapecod #capecodrunning #virtualrun #blacklivesmatter #betterthanyesterday #sleepfuels #altraredteamus (at Cape Cod, Massachussets) https://www.instagram.com/p/CBq_eOrnsRZ/?igshid=4fv3atfis77u

Brighton Beach, Brooklyn. Ran to the ocean. Took the train back home. #brightonbeach #runbrooklyn #coneyisland #brooklyn (at Brighton Beach) https://www.instagram.com/p/Bvb9bFxg9hw/?utm_source=ig_tumblr_share&igshid=1v31knslp6lrv

TFW you do an 8.13 mile. :) . #run #runnyc #runbrooklyn #marathontraining #runner

There’s no magic pill or tummy tea etc. just sweat & pain. #kaptainko #stayreadylifestyle #blackmenrunnyc #runmotivation #letsgetactive #staymoving #dontgetold #runbrooklyn (at Prospect Park Entrance)

The Bed-Stuy 5K is one month away! Register NOW so you can be one of the finishers who'll get the coveted 2018 Bed-Stuy 5K medal! Sign up at http://bit.ly/Bed-Stuy5K #bedstuy5k #runlife #blackmenrun #blackgirlsrun #races #blackmenrunnyc #5k #allarewelcome #raceready #racemedals #bedstuy #brooklyn #runbrooklyn See you August 4th (at Bedford–Stuyvesant, Brooklyn)

The BedStuy 5k is more than just a run. It’s an experience. You don’t want to miss it. August 4th 2018 register at 👇🏾www.blkmenrunnyc.com #5k #5kfollowers #runbrooklyn #5krunners #mayihaveyourattentionplease #bedstuy #brooklynrunner #running #runworld #raceregistration #raceready #runready #walkorrun #signup #justdoit #forthewin (at Bedford–Stuyvesant, Brooklyn)