Sep 23, 2023
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Friday on my mind
Big day ahead for this coach. We have our second day of the conference indoor track meet tonight, and our boys team right now sits in second place. If we race big tonight we could pull off the first conference title, Lee has had in ANY sport in years. It's my first full year coaching at Lee, and I am "only" an assistant for the distance runners. The odds are still a bit long in this meet, based on the remaining events. We definitely need to do our part - pull off an upset or two - and have a few other things things work out in our favor. But still this is huge. I want to see us do this so badly. Doing so would set the perfect narrative as I start building for the fall (I am the head cross country coach). We are on the way back. Believe.
Think you’re a “shoe-in” for that new PR?
Maybe, maybe not. But we can tell you this much. It’s not the fancy carbon plated shoe, but the runner wearing the shoe, and the body of work they have put forward, that matter most.
Shoes don’t make you stronger and faster. Smart training does that. You can’t “Vaporfly” your way to to a new PR, BQ or any other type of breakout performance if you haven’t put in the work necessary to set yourself up for success
If you have done the work to be ready for the big day, and you’re looking for that little extra edge that just might put you over the top, then sure, go ahead and buy the shoes. Think of them as a reward for the hard work you have done, for putting yourself in a position to succeed. In this case, they might make the difference.
Just don’t think of them as a silver bullet.
For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? What should
If you're struggling with the issue of how to fuel for your training, this article breaks it down nicely in simple terms.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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This article is the second part of a series, which summarizes my observations following two years as a mental performance consultant. The fi
Good read, especially if you find yourself in a slump right now. Sometimes looking in the mirror is what you need to do most.
Nothing like having a new photo for this rebranded blog! Thanks to #lifetimefairfax and #lifetimerun for setting the shoot up! Need some group training or 1:1 coaching? We are here for you! Just go to one of the links in the bio to learn more!
The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It
Food for thought: if you're having trouble getting faster, despite all the intervals, fartleks, tempo runs, etc., maybe slow down your easy runs, then slow them down some more.