#rumble roller

Foam Rolling for Training Recovery and Fight Mobility

Muay Thai Guy’s Foam Rolling Routine and Tips If you want to train forever, you need to master recovery. Recovery is an aspect of training that is greatly neglected. This does not make sense. After all, would it make sense for an F-1 racer or Nascar driver skip car maintenance after a race or training? Would you, just as a person who drives, neglect oil changes and bringing your car to the shop…

Heute nun der 3. Teil...Euch allen wieder viel Spass beim Abrollen;-)

Und hier könnt Ihr ihn bestellen!