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Tell me WHAT is the POINT of rolling out, I was foam rolling my legs, hips, and back, but then my glutes seized up, and now they're twinging every time I bend a certain way. I get rid of the hurt in one place but then it just goes somewhere else like an air bubble on a screen protector, jfc
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The thing about being a runner and chronic pedestrian
Foam Rolling | Foam Roller Benefits | Benefits of Exercising With a Foam Roller | Tips for Exercising With a Foam Roller | Types of foam rol
The effectiveness of your next workout will depend on how well you recovered from your last workout. 🔥
How do you like to recover? 💪
Read the full article on https://www.gymaholic.co/recovery
Lol two weeks ago my client said foam rolling was "crunchy bullshit" and this week he bought a foam roller
Mfw
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Don Saladino (https://www.youtube.com/watch?v=bqap2ASAIPs)
Behbeh
When four different people tell me my shin pain is due to my calves being too tight (and my stick roller not really making much of a difference) I broke down and bought a small foam roller.
