Consent = F.R.I.E.S.🍟
Consent! What is it and what does it look like? There are many aspects to giving consent, it's not just about saying "yes", so why not use the acronym 'FRIES' to remind yourself of all the things to consider when giving or asking for consent.
F - Consent is Freely given: you should never pressure, coerce or force someone into saying yes to something, this is not consent. You must respect when someone says no. You should feel confident and happy when you consent to any activity with your partner(s).
R - Consent is reversible: it is okay to consent to something and then change your mind, if you're not comfortable, say so and ask to stop. If your partner changes their mind on something you should respect their choice, and if they are willing, have a conversation about their decision.
I - Consent is informed: you should know what exactly you are consenting to and your partner(s) should too. It's good to discuss specifics beforehand and what you're both comfortable with.
E - Consent is enthusiastic: when someone is giving consent consider their tone and body language. Do they sound happy, upbeat and are they being proactive? Or do they sound hesitant, reluctant or closed-off?
S - Consent is specific: when someone says yes to one activity, it does not mean they consent to other activities. If someone has consented to something in the past, it does not mean that they have consented to doing that activity again in the future, you need renewed consent.
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