#rpfchallenge

Posted @withregram • @roc_pole_fitness Happy Thursday! The week is almost over and why not start your day with some chair spreadies bought to you by Angelika @angelikars74 😍 Watch carefully for hand placement so you balance. . All submissions are due by September 23rd. The winner will be announced on the 24th. Tag #rpfchallenge and your teacher! . Friendly reminder that we're starting a new session all next week, it's not too late to sign up. Happy Poling everyone! . . #rochesterny #poledancerochester #polefit #polestrong #chairacro #pdspreadie (at ROC Pole & Fitness) https://www.instagram.com/p/CFPcjLJhj64/?igshid=sv7fvtjqxjrb

One of my favorite pole sits! Full version is the second video. The tutorial is on spin pole so you have a 360° look at each step, but you are more than welcome to do the pose on static Posted @withregram • @roc_pole_fitness We have a cool, cloudy Monday but Cassie @ethnomuse , is bringing us some sunshine and the #pdrainbow 🌈🌈 Watch closely for hand and leg placement! . Please tag #rpfchallenge and your teacher in order to be eligible for prizes 🏆🏅 We'll look forward to seeing your pictures and videos! Happy Poling everyone! . . #rochesterny #poledancerochester #polefit #polestrong #pdspinpole #pdinstructor #unitedbypole #poledancersofig (at ROC Pole & Fitness) https://www.instagram.com/p/CFHuI0XBMR_/?igshid=hf3k1c8ky5yx

Week 2 of #rpfchallenge starts tomorrow! There's still time to catch up, submissions are due September 23. Up next is one of my favorite funky sits: #pdrainbow Check out @roc_pole_fitness for tutorials of days 1-5. I love what's been posted so far and am excited to see what's coming up! (at ROC Pole & Fitness) https://www.instagram.com/p/CFFtIkDhAKb/?igshid=1vwr9gtqb4vld

More gorgeous #chairpole poses by @angelikars74 Posted @withregram • @roc_pole_fitness We hope everyone has been enjoying the #rpfchallenge so far! There's definitely lots of fun stuff to keep you motivated and/or you're learning something new! . Here's Sunday's challenge move, Day 5: The Chair/Pole Superman or Dove. Watch closely here for hand placement for balance. Angelika is very talented and thankful she adopted this program! . Remember, tag #rpfchallenge and your teacher in order to be eligible for prizes 🏆🏅 Have fun with this and happy poling everyone 💓 . . #polechallenge #rochesterny #poledancerochester #unitedbypole #poledancersofig #acrochair (at ROC Pole & Fitness) https://www.instagram.com/p/CFE-L59BeQl/?igshid=umyrirpxdt5z

Day 3 of #rpfchallenge. Check out @roc_pole_fitness for the videos Posted @withregram • @roc_pole_fitness The amount of beautiful pictures and videos we're seeing is amazing! Thank you for your hard work 💪 . Here's Day 3 RPF Anniversary Challenge! Pictures posted first, video tutorials will come via IGTV separately, due to length of the video. Platforms are fun but not required . Let's see your takes! One cool thing is that Forearm/Handstands give you the opportunity to make some beautiful leg shapes! Happy Poling everyone! . . #rochesterny #poledancerochester #polefit #polestrong #unitedbypole #pdforearmstand #pdhandstandvariation #poledancetrick (at ROC Pole & Fitness) https://www.instagram.com/p/CFAFkEIhJhV/?igshid=1idffahoyiolx

All about #elbowgrip today for Day 2 of the #rpfchallenge Posted @withregram • @roc_pole_fitness Great job ladies with the Chair/Pole Plank! Cassie @ethnomuse is up next showing us a couple Elbow Grip Pole Stands in addition to the #pdskater. This is up next for Thursday's #rpfchallenge , Day 2! . First two pictures and video : Beginner Variation . Second two pictures: Intermediate Variation . Remember to tag #rpfchallenge and tag your teacher! Happy Poling everyone 💕 . . #poledancerochester #unitedbypole #pdpolestand #poletricks #poledancersofig (at ROC Pole & Fitness) https://www.instagram.com/p/CE9eltQhVzs/?igshid=fqeshrl5en78