#poledancetrick

🖤 I dive in you like water . I sink like a . Stone in your water 🖤 . #water #bishopbriggs #dancing #instagramdancers #poledance #spinpolecombo #suspended #poledancetrick #spinpole #strenght #passion #poleart #myhappyplace https://www.instagram.com/p/B6soi_xokmy/?igshid=dnd1tf37jwnr

I was having so much fun dancing on this song while doing my "homework" from @la_mauriello that I forgot that the phone was only recording the bottom of the pole so I had to cut it🤦🏽‍♀️ Maybe I will post the whole thing on IGTV later 🤷🏽‍♀️⁣ ⁣ #floorwork #poledance #poledancetrick #poletricks #poletransition #dancing #goodvibes #saturdaydance #highsocks #rollingonthefloor #flow #exoticflow #exotic https://www.instagram.com/p/B-j9CR_Ittx/?igshid=a55m9kzjdr8

💜 Throwback Thursday 💜⁣ ⁣ I wish this was about flexibility but the reason why I almost reach a 180 split is because I gained a lot of confidence on ayesha elbow grip and I can arch my back and lower my right foot a lot more without losing my balance. ⁣ ⁣ ⁣ #poledancer #poledancetrick #polepractice #throwbackthursday #poledance #polesplit #ayeshavariation tion #ayeshaelbowgrip #ayeshasplit #balance #allenarsiacasa #split #upsidedown https://www.instagram.com/p/B9oRlJiIc1i/?igshid=1l44c4dtldfuk

💜 ｓｐｌｉｔ 💜⁣ ⁣ 🎉🎉🎉 almost 180 😍⁣ ⁣ ⁣ #poledancer #polesplit #poledance #poledancetrick #pdayesha #ayeshaelbowgrip #ayeshasplit #split #bikinigirl #calzedoniabikini #upsidedown #training #polesport #polefitness #ayeshavarietion #cuteshapes #strikeapose https://www.instagram.com/p/B9l1rsmoGk5/?igshid=18jnhs33kmi0a

𝒀𝒐𝒖'𝒓𝒆 𝒈𝒐𝒏𝒆 𝒂𝒏𝒅 𝑰 𝒈𝒐𝒕𝒕𝒂 𝒔𝒕𝒂𝒚 ⁣ 𝑯𝒊𝒈𝒉 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒕𝒊𝒎𝒆 ⁣ 𝑻𝒐 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖 𝒐𝒇𝒇 𝒎𝒚 𝒎𝒊𝒏𝒅⁣ ⁣ ⁣ #poledance #poledancetrick #poledancespin #polecombo #polefitness #polesport #flying #pdschouldermount #pdshoulder #pdbrassmonkey #pdleghang #bikinigirl #alwaysupsidedown https://www.instagram.com/p/B9cCgw7IoGO/?igshid=1hlduoom064pw

💜 Ready, Set, GO!! 💜⁣ ⁣ our studio is closed and I'm so happy I have my pole at home but I miss my pole friends and teachers so much 😭⁣ ⁣ #poledance #poledancetrick #poledancer #poledancerofinstagram #pole #poleshape #poletrick #isthisaplanche #focus #strenght #italianpoler #mannaggiaallepalestrechiuse #fortunachehoilpaloacasa @thepoleitaly #ledlights https://www.instagram.com/p/B9b04gkhxHl/?igshid=cr4emm941m5e

💜 Progress pic (and video)!💜 . I'm so happy to have my wings back 😊 . I remember 2 years ago I hated this trick. I almost cracked my ribs, I couldn't extend my right leg because I wasn't sure of my hand grip and my left foot seems always to far from my other hand. I tried it again this evening (after almost a month of stop) and now I love it! This is a great way to remind myself that things may be difficult now but they will be better 💜 . . #progresspics #phothooftheday #allegra #poledance #poledancetrick #poleobssessed #growingup #upsidedown #polefitness #polesport #confidence #polespin #progressvideo #progressvid #progress #pdallegra https://www.instagram.com/p/B9Shp5foRaN/?igshid=ii282hjj43ro

Twisted 💫💫💫 . . . . #poleplay #pdtrick #poledancetrick #polesport_poletricks #poledancemotivation #pdmotivation #polerina #polegirl #sexyflexy #flexibility #bendy #poledancer #polesport #poleart #polefitness #poledancerofig #poledancerofinstagram #ig_poledance #instapole #instafame (helyszín: PolePlay Buda Rúdsport és Légakrobatika Stúdió) https://www.instagram.com/p/BzpQ5S6nr_1/?igshid=1ibjc8c4vwbsz