πͺπΌπ¦BOX SQUATSπ¦πͺπΌ β’β’β’ Contrary to popular belief, I like do other things besides gymnastics...sometimes ππ€ΈπΌββοΈ β’β’β’ Do you suffer from quad dominance? Have a hard time driving your knees out when you stand up from a squat? ππΌββοΈ Need to increase power through your hips? π₯ If so, box squats are the perfect exercise for you! β’β’β’ π Points Of Performance π Wide stance with toes slightly pointing out π Begin movement by hinging at hips so you can push your π to the back of the π¦ π MOST IMPORTANT π Your shins should be vertical, or knees slightly behind to ankles at the bottom of the squat π Control the descent, pause on the box for 2 FULL seconds πDrive up aggressively with your hamstrings and squeeze your π at the top! β’β’β’ Oh hey baby! Heβs finally popping out! ππΆπΌπ β’β’β’ #boxsquats #endquaddominance #routineistheenemy @paradisocrossfit (at Paradiso CrossFit Venice) https://www.instagram.com/p/BmthsYvBO6d/?utm_source=ig_tumblr_share&igshid=1uuw7ibmmnxve
