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Med Ball Rotational Movements: when doing #rotationalmovement whether seated or standing - focus on utilizing the mid-back (not low back) to execute the #movement - lock in the hips and keep them "quiet" while focusing on the thoracic spine to make things happen - similar to a #golfswing - #kokocoach #strongcore #strongabs #medball #flexion #stabilization (at Michael Wood Fitness)
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