#rosstraining

When kids ask me about speed and agility training, this is what I think about, this is the ultimate in lower body power work ⚔️⚔️⚔️ . Posted @withregram • @rosstraining Isolated from the rest of the world or not, I can always find somewhere to skip rope. And a simple jump rope is one of the best conditioners you'll find. #rosstraining #fit #fitness #fitspo #fitlife #fitfam #instafit #nevergymless #gymlife #quarantine #workout #homeworkout #getfit #jumprope (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B-P7bjkHff-/?igshid=1dtzrj0ekunhj

📣🤘tole moraš obvezno slišati‼️🤘📣 #Repost @rosstraining (@get_repost) ・・・ I've said it before and I'll say it again. Motivation is overrated. Discipline is far more powerful and reliable over the long haul. To be truly successful, you must be disciplined enough to grind even on those days when you don't want to do anything. That's often what separates winners and losers. #rosstraining #grind #work #success https://www.instagram.com/p/B57F9EJF0uX/?igshid=4gyc8sqwc8gj

This guy is insane!

#Repost @rosstraining
・・・
Stay focused! #success #focus #hardwork #dedication #rosstraining

Also, turns out I'm not the only person who thinks gymnastic training is awesome/crucial. Just ask one of the best fighters alive:

I also snuck in some core work.  Kicked my own ass today.