CrossFit A1A

WAKE UP! It's go time. #crossfit #cereal (at CrossFit A1A)

Advancements in rope climb technology #mickeymouse (at CrossFit A1A)

6am Getting Footloose (at CrossFit A1A)

Van Halen Power Hour (at CrossFit A1A)

Amazing to have the positive force of Khalipa in the gym. #wow #awesome #yes #crossfita1a #crossfit305 (at CrossFit A1A)

Inspiration (at CrossFit A1A)

Pretty cool day @crossfita1a & @crossfit305 (at CrossFit A1A)

Just some cool people being cool in a cool gym #crossfit305 #crossfita1a (at CrossFit 305)

New Toys! #crossfit305 #crossfita1a (at CrossFit 305)

The science of the jerk #weightlifting #crossfit305 #crossfita1a (at CrossFit A1A)

Birthday Burpeess! @jsenker with the assist. #crossfita1a #crossfit305 (at CrossFit A1A)

Limited Edition! Arriving at A1A at 6pm tonight. Have 5 women's and 8 men's. #crossfit305 #crossfita1a (at CrossFit A1A)

Them Quads #realmenwearshortshorts #nair #teardrop #crossfit305 #crossfita1a (at CrossFit A1A)

It's a #metcon bomb sort of day. #crossfita1a #crossfit305

#Crossfit305 #crossfita1a #Crossfit #beachWOD every Saturday at 9 am! (at 71st Beach)

ITS GO TIME. #Crossfit #Crossfit305 #crossfita1a

@yoga_rx_miami Grand Opening! Such good stuff happening in our community in 2015. Love it! #Crossfit305 #crossfita1a #yogarx #yoga (at CrossFit A1A)