Apr 8, 2022
rooftop workouts💪🏋️♀️✨ #shanghailockdown #lockdown2022 #rooftopworkout (at Jingan, Shanghai, China) https://www.instagram.com/p/CcGLoYRpOp-/?igshid=NGJjMDIxMWI=
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rooftop workouts💪🏋️♀️✨ #shanghailockdown #lockdown2022 #rooftopworkout (at Jingan, Shanghai, China) https://www.instagram.com/p/CcGLoYRpOp-/?igshid=NGJjMDIxMWI=
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#rooftopgym #rooftopworkout #rooftop #privategym #training #COVIT19workout #quarantineworkout #doyouhavecorona ? (at Aspire Sukhumvit 48 Condo) https://www.instagram.com/p/B-GnictltF3ZiyqETs6h8sEr0RdBG12tIszjWM0/?igshid=12ymq32mpb62g
The reason I love #Kettlebells is because there are so many movements you can do with them! They are a #FUN tool to help with weight loss, endurance, strength training, and literally any Fitness Goal! If you’re interested in learning more about incorporating Kettlebells into your training send me a DM! Shoutout to @kettlebellkings for having the best Kettlebells in the game! #Fitness #FitnessInstructor #RooftopWorkout #FunctionalTraining #RonnieDenmonFitness (at Atlanta, Georgia) https://www.instagram.com/p/B71JMUNnrZ5/?igshid=1g20srv4ke6yq
Just anotha quick 42min EMOM on our rooftop mind you this was yesterday cuz to… Simply anotha fast 42min EMOM on our rooftop 💃🏻#RoofTopWorkout thoughts you this was yesterday cuz immediately is SNOWING (so excited - ❤️ the snow)
Rooftop Workout Alert!! 20 reps of everything. 3 sets of each exercise in the order presented. I used a 20LB sandbag- substitute dumbbells of appropriate weight for you cause hey... not everyone has sandbags- Enjoy!!! Mid back Rows High Raises Bicep Curls w back lunge Clean to overhead press Side Lunge w Cradle Clean/Overhead Tricep press Tiny Crunches on pos a ball w ring btwn thighs Obliques w Ring tension and pos a ball reach. #sandbagtraining #functionaltraining #rooftopworkout #goodform #50sandlovingit https://www.instagram.com/p/B32Gikfgbab/?igshid=yg0ka4ptt4qr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Short and almost heavy. 5RDS 50 SU 100m farmers walk • • • • #crossfitberlin #crossfit #grrrlarmy #girlswholift #kettlebell #rooftopworkout (hier: Black Sheep Athletics Berlin)
#rooftopworkout ?✔ have to get creative with my workouts sometimes to live that #fitlifestyle
Rooftop Workout? ✔ have to get creative with these workouts #rooftopworkout #missionaccomplished #fitlifestyle shutout to @missoddbeauty for working the 📷 lol