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Negative Thoughts
Iâve been listening to the Mindset Mentor podcast recently and the one I listened to today was all about negative thoughts or self-talk. You identify the negative thoughts about yourself and then recognize that you wouldnât say those things to someone you loved. if thatâs the case then why the heck are you saying them to yourself?!? So donât do that! Then you light those bitches on fire to get rid of them.
I canât be loved.
I am ugly.
I am fat.
Iâll never be good enough
Here are just some examples of the bad thoughts I have about myself. When Rob Dial was talking about the negative thoughts and how to burn them. I had this idea.Â
Write them down on the paper. Go buy a really stinky candle. A smell you loathe. And use that stinkin candle to burn your bad thoughts. Then maybe you can rewire your brain quicker and those bad thoughts will be associated with that smell you hate and it can be a double whammy! Donât think that!!!!!!