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Beach to Brother Marathon 2018 Race Report now posted at therunninger.com. . #linkinbio #linkinprofile #running #runner #barefootrunning #freethefeet #marathon #beachtobrother #toughday #sandals #sandalguy https://www.instagram.com/p/BoY54KzAfvQ/?utm_source=ig_tumblr_share&igshid=649a4s1it79f

Intervals by the ocean. 5 x 1500m at 3:30-3:40 min/km with 2 min recovery. . . #running #runner #riseandrun #riseandgrind #freethefeet #barefootrunning #marathontraining #marathon #intervals #speed

Tuesday Hills - Building strength and running economy every Tuesday. . . #runner #running #marathontraining #barefootrunning #freethefeet #riseandgrind #riseandrun #hills #strength

Sunday Intervals - Our before the sun came up for 7 x 3 min efforts with 1 min recovery. Happy with my weeks training and progress currently. . #running #runner #runningday #riseandgrind #marathontraining #freethefeet #barefootrunning #riseandrun #intervals #speed

Long Run Day - 2 hour 20 min aerobic run for 28.6km. Starting to build mileage towards my next marathon goal. . #running #runner #marathon #marathontraining #longrun #runningday #riseandgrind #barefootrunning #freethefeet #aerobic #endurance

Long Run Day - 2 hour 20 min aerobic run for 28.6km. Starting to build mileage towards my next marathon goal. . #running #runner #marathon #marathontraining #longrun #runningday #riseandgrind #barefootrunning #freethefeet #aerobic #endurance

Long Run Day - 2 hour 20 min aerobic run for 28.6km. Starting to build mileage towards my next marathon goal. . #running #runner #marathon #marathontraining #longrun #runningday #riseandgrind #barefootrunning #freethefeet #aerobic #endurance

Tuesday Hills - my favourite session of the week. Dark and wet but hills are for building strength. . . #running #runner #runningday #riseandrun #riseandgrind #marathontraining #barefootrunning #freethefeet #hills #strength . . .

First long run of this marathon preparation this morning. Cool conditions with light rain throughout. Finished with the last 40 min on the beach. Overall 2 hours for 25km. . . #running #runner #riseandrun #riseandgrind #runningday #marathontraining #barefootrunning #freethefeet #aerobic #longrun #endurance

Back to the beach for an hour of aerobic running. Using this week to structure training towards my next marathon goal and setting a training rhythm for the next few months. . Main goals for this training block is increase mileage and strength. . . . #running #runner #riseandrun #runningday #riseandgrind #marathontraining #barefootrunning #freethefeet #aerobic #mileage #strength #speed #beachrun

Tuesday Hills on a day when I didn’t feel like running. Woke up with a headache and felt below average but got the job done. . . #running #runner #runningday #barefootrunning #freethefeet #marathontraining #getafterit #riseandrun #riseandgrind

Keeping it minimal in @gladsoles. Run in minimal footwear for strong feet and better awareness. . #running #runner #runningday #barefootrunning #freethefeet #aerobic #marathon

Afternoon coastal aerobic run. Taking advantage of the beach side trails on a pretty sweet winters day. . Easy week this week before getting back into the start of a marathon preparation next week. . #running #runner #runningday #marathontraining #barefootrunning #freethefeet #aerobic #coastal

10km of Aerobic running on the beach. Great way to start the day and recover from harder training. . . #running #runner #runningday #riseandrun #carsonfootwear #aerobic #marathontraining #marathon

Coastal aerobic run today. 10km over an undulating track around the beach and trails. Never get sick of running around here. . #running #runner #riseandrun #runningday #carsonfootwear #aerobic #recovery

Tuesday Hills - My favourite session of the week. . . #running #runner #riseandrun #runningday #hills #strength #barefootrunning #freethefeet #marathontraining