#rest!

buffy and spike. she is asleep in his arms. he is awake, watching her. he strokes her hair, infinitely gentle. and then leans down and presses his lips against her forehead.

I’m gonna try to start making post on Mondays on ways to help encourage people who battle mental health!

Self care!

Self care is vital in helping you feel better about things around you or about things you go through.

Examples of self care would be

• bathing

Take a bath, through some epsom salts in, maybe some infused with essential oils, you can keep lights on or off, maybe candles and soothing music. Great way to relax and the warmth of the water helps relax tense muscles along with the oils can also help with relaxation!

•Eating right, hydrating well

Food is a vital part to self care

Don’t be afraid of eating a bit of chocolate or sweets, but make sure to also eat something with protein like chicken or beef, protein helps make you feel full and gives you better, steady energy

Drink water! It’s important to stay hydrated, if you don’t like plain water try some flavoring packets!

• exercise

Go for a walk or go to the gym. Doesn’t have to be for a long time, ten minutes can still help uplift your mood! I’m always down for a walk in the woods!

•rest!

Take time to rest! Whether it be napping, going to bed early, or just shutting down the electronics and doing something like a craft. Rest is really important!

Hope yall enjoy this! Remember, drink water and take care of yourself!

u know karl jacobs old mc skin I think that’s what his “true” form looks like aka it’s his cryptid form that he uses when he’s travellibg thru time like. damn no wonder the scientists kidnapped him he is cryptid. labinnit <3

I am tired