#renees

Amazing #dressing #renees @wholefoods (at Vancouver Island) https://www.instagram.com/p/B_B59m2DdyM/?igshid=5apr9ngea67y

Pulled jerk pork roast on a #Sisketo loaf bun (#ketoyeastbread ) with avocado, homemade gravy and mustard. Side kale and spinach salad with #Renees dressing and nutritional yeast (B vitamins for stress) and a few pumpkin seeds and kalamata olives for fat and sodium. Onto the evening with trying a new tailspin drink (not as good as the blackberry flavor imo). Doug made amazing spicy sweet wings with brown #Swerve and spices galore. I tried a new cracker idea with 3 flavors: sesame, plain and chia. I would release the recipe today but I want to play around with it a bit more. I found the Chia ones were very crunchy and thin From absorbing the water so I want to play around without a bit more and make them cheesier and crunch here and spicier. I’m a big fan of using nutritional yeast for a cheese flavor and antistress vitamins. Last night was a really good night for Doug and I as a couple. We had a really great time together and are ready to brave the stores today for normal supplies, no panic shopping here. Have a great day and feel free to continue ordering, I practiced Kitchen sanitation, stringent handwashing, and unrelated, I weigh every bun, cookie, and ingredients to ensure fairness, evenness and cleanliness! #keto #ketofood #sanitary #clean #cleaneating #ketomeals #ketobuns #ketocrackers #ketoinspiration #ketomealideas #healthyeating #lchf #vitaminB #ketocampbellriver #ketoCR #CRketo #ketointhevalley #oceansideketo #ketovancouverisland #campbellriver #campbellriverbc #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9uOWkGF-pp/?igshid=11atqa500gcr9

Last night at #Renees #BootyBootcamp. Not going to lie, it was tough almost every second and I'm absolutely site today but I would also do it again cause I know the results will be straight #🔥 #ggchallenge17 #ggchallenge2017 #contest #buttsnthighs #goldsgoals #GoldsGym #sweatequity #legday (at Gold's Gym, Lagrange)

we danced beneath the moon by Renee Ackerman http://flic.kr/p/cHJXjN