#rem cycle

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Some of us are early birds, and some of us are night owls. We should just live and let live, right? While that is true there are so many proven benefits of early rising that all of us need to take them into account if we want to stay healthy and full of energy. This particularly goes for fitness buffs who need to be able to maintain a certain tempo and strength to…

A quarter of your total "good night" sleep is spent with your eyes in motion, and yet, Rapid Eye Movement (REM) sleep is essential for the body and mind for various reasons.

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REM(Rapid Eye Movement): Stage Of Sleep Cycle

Now a days most of the people are suffering from many sleep related issues, which effects to their physical and mental health. We have read about many sleep disorders which make you sleep deprived through out night. But today in this article we’re going to know about the REM sleep disorder which effects  on you during deep sleep. It sounds strange but it is true. Let’s see how is it possible?

REM Sleep Stage

REM( Rapid eye movement) is a stage of sleep that most people experience at night. It considers as a part of sleep cycle which consists of 5 phases and your brain cycles through these distinct stages during sleep. The amount of time spent in REM stage is about 25% of your sleep cycle that lasts for 70 to 90 minutes after you fall asleep. You may enter many times in this stage while sleeping. It is characterized by quick and random movement of eyes in which your muscles get paralyzed. REM sleep cycle is stage where dreaming session and deep sleep occurs.

REM SLEEP BEHAVIOR DISORDER

REM sleep behavior disorder is a kind parasomnias disorders, in which some people experience undesired events while sleeping and behave in a strange manner.In Rapid eye movement behavior disorder, people most often face the dreams which are filled with actions, sometimes they may be violent. Abnormal behavior is seen like- shouting, screaming, grabbing, kicking, etc.. and these actions are occurs due to REM sleep disorders such as Sleep walking, sleep talking and night terrors. REM sleep disorder  cause the sleeper to feel sleepy and drowsy during the day.. It also leads to many other sleep disorders like sleep apnea, Narcolepsy and Periodic limbs movement disorder.

Syndromes

Person with REM sleep disorder often behave in an abnormal manner, for example he/she may kick, jump, flail, shout or screaming, and leap out of bed while sleeping.

He/she may perform those activities which he is watching in his dreams, for example-If a person is playing cricket in his dream, he tries to catch the ball. His action while sleeping clearly depicts what he wants to do.

Sometimes RED patient’s behavior and actions suddenly hearts his bed partner too.

REM Sleep disorder most often occurs in men as compare to women, it can be appears in any age but most often in old age. It can be found in people who are neurological disorders.

Diagnosis of this disorder

The Diagnosis of this sleep disorder can be done by doctors consultation, in which your doctor will ask you about your medical history and family background because REM sleep disorder can be caused due to genetic problem also. Your doctor should do full examination which includes neurological exam. Your doctor may suggest you to fill sleep diary, this will help the doctor to evaluate the level of your sleep disorder or progress report after treatment.

How to fix this issue

There is need to take safety precautions like move those objects from the patient’s bed side that can heats him.

Avoiding sleeping at the day time, as if you take your sleep or nap during the day time then you won’t able to sleep at the night. So, it leads you to face sleep deprivation problem as a result which increase RED.

Avoid the consumption of alcohol as it raise the symptoms of RED.

Try to more indulge in day time activities, which makes your body active through out the day and at night make you feel tired so that you can sleep easily.