#reliever

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Ameliorator: An ameliorator is a headmate who provides support to other headmates during moments of extreme distress by talking to them. These moments may include flashbacks, panic or anxiety attacks, PTSD episodes, and other intense periods of panic.

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Guzzler: A guzzler is a headmate whose role is feeding and/or hydrating the body and/or system. They can look for food, learn to cook, scavenge, etc. Some might be assisting other headmates with eating disorders, feeding the body so they won't have to personally experience eating or have to engage in it if that's too hard for them, or they might help headmates in headspace to eat, if eating is necessary to keep their forms alive.

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Internal Therapist: An internal therapist may do a number of different things, but this role is generally centered around helping other headmates. An internal therapist may help other headmates to process emotions in a productive manner: and assist them in effective, honest, and safe communication regarding issues.

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Reliever

A reliever is a headmate that helps the system release pressure or stress via fronting. They may simply spend leisure time in the body, or handle any other tasks while maintaining a more relaxed mindset.

[Plain text: A reliever is a headmate that helps the system release pressure or stress via fronting. They may simply spend leisure time in the body, or handle any other tasks while maintaining a more relaxed mindset. End plain text.]

Term Coined by: LogarithmicLot (on Pluralpedia)

Flag Coined by: @olive-otter-coining

Taglist (ask to be added/removed):

@dewdrop-collective, @paranoid-and-pretentious, @viridi-is-sapphic

[ID: Six pixel hearts of various flags in order being Hygienist, Dysphoria Protector, Attraction Holder, Alcohol Manager, Reliever, and Rule Breaker. End ID]

@olive-otter-coining Hygienist, Reliever

@moth-makes-flags Dysphoria Protector

@crowdsourcedgender Attraction

@mimiscoiningcafe Alcohol

-- sit the person upright

-- reassure them

-- do not leave them alone

-- give four puffs of a blue-grey reliever

-- use a spacer if available      -- give one puff at a time with four breaths after each puff

-- wait four minutes

-- if they still cannot breathe normally, give four more puffs

-- if they still cannot breathe normally, call an ambulance