Mar 8, 2013
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ADVICE TO ALL!
do not do homework due next Monday when you have homework due tomorrow. As fun as it may be, you will be awake right now... doing a paper. and not sleeping, like you should be. And then tomorrow you will be cranky and no one will like you because you will be a total bitch.
just a heads up, i mean.. i'm just saying.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Day 14:
Take your vitamins
This won’t even take you a minute – just go for a multivitamin paired with your breakfast. Especially important if you’re eating a lot of processed and unhealthy foods when you’re busy, but remember that vitamins don’t make up for an unhealthy diet.
Eat fresh fruit and vegetables
Keep some fruits and nuts close by and snack when you’re hungry. Don’t forget the veg, cucumbers, cherry tomatoes and carrots are great snacks!
Use scented oils in the shower
Lavender to relax, or a little peppermint to wake you up – all you need is a drop or two of essential oil in the shower.
Resist the urge to be productive all the time
You can’t be equally productive every single waking moment, so you might as well schedule some off time right away. Be nice to yourself and don’t expect to accomplish as much in the late evening as you do in the morning.
Day 3:
Take 5 minutes in the morning to just stretch and breathe
If you start your day in a stressful way, you’ll probably feel stressed for the rest of the day as well. Make sure your morning starts with 5 minutes of silence and ease. Stand up and stretch your body to make you as tall as you can be. Then bend over and touch the ground. Stretch again. Try to just feel your body and pay attention to your breath. Starting the day in a way like this will make you more relaxed as well!
Walk everywhere
You might be busy and think that every minute is valuable time to put into your work, but some extra minutes of walking might be a better way to spend some time. If you live close to where you’re going, it’s better to walk than to use public transport (or your car). Not only will the exercise be good for you, you also get some important fresh air and daylight. If you have to commute, get off public transport one or two stops too early, or park your car further away than usual. The extra minutes of fresh air will save you lots of time when you start working and feel more focused.