#reflexiology

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Repost @climppe_eldorado A técnica é aplicada a partir da pressão sobre pontos específicos dos pés relacionados com as várias partes do corpo. Quando estes pontos são pressionados, o cérebro envia mensagens para as glândulas correspondentes, elas por sua vez, entendem que precisam liberar hormônios benéficos para auxiliar a reparação ou prevenção de determinados órgãos do corpo. Esse processo pode aliviar dores, promover relaxamento ou, curar doenças! 😱 Cuidados que precisamos ter nas férias deste verão. #spadospes #reflexiology #reflexiologia #podologia #podologo #cuidadosespeciais #cuidadoscompes #unhasinstablog #carnavaiealegria (em Salvador, Bahia, Brazil)

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History     •    Began having right back/hip pain after a strenuous hiking trip in August of 1998.     •    Symptoms morphed over the years--acute peroneal pain on right ankle, acute pain along IT band in right thigh, intermittent back and right hip pain.     •    Treatment--pursued all kinds of treatment to treat these symptoms, all with no success:     ⁃    Walking cast on right foot for 2 months for peroneal tendon pain (suspected peroneal tendonitis). Waste of time.     ⁃    Physical therapy for IT band (deemed excessively tight). Little effect.     ⁃    Orthotics (x-rays revealed right leg 1/2" shorter than left). Wore a 1/2 insert in my right shoe for several years. This brought temporary relief for a year or so. A few years later, I got rid of it and didn't miss it.     ⁃    Osteopathic Manipulative Medicine (OMM kind of like chiropractic, but performed by a D.O.). Found some temporary relief here, enough to keep going for two years.     ⁃    Chiropractic (to reduce pain in back and hip). Worked about 1/3 of the time on my sciatic pain, but very temporary. (Worked almost every time for occasional spasms in my upper spine).     ⁃    Reflexiology (one time only--can't even remember what this involved)     ⁃    Acupuncture (for right leg nerve pain; very slight, temporary relief)     ⁃    Epidural steroid injection (ESI). Put under conscious sedation and injected at problem site with a steroid to calm down the nerve. No effect after first shot and couldn't bring myself to go back for the recommended 2nd and 3rd shots.     •    In 2007, I found myself in an orthopedic surgeon's office, who diagnosed me with spondylolisthesis at L4-L5. This was quite a shock--nine years of symptoms and this is the first time someone told me I had a problem with my spine? I was happy to find a cause to my problems, but unhappy with the prescription--back fusion surgery. No way!     •    2008--big flareup leaves me bedridden a few days. Find another surgeon, who makes the same diagnosis with the same recommendation--fusion surgery. No thanks.     •    2009--hear about minimally invasive surgery and find a doc who does this. He makes same diagnosis and recommendation, but the idea of minimally invasive fusion surgery is encouraging. I still say no.     •    Watch my locus of activities shrink every year. By mid 2010, I am having trouble walking the 1/2 mile block in my neighborhood.     •    2011--summer opens up after initial plans for it are delayed. I pursue treatment once more with the intention of consenting to surgery if that is recommended again.