@Regrann from @dr.joelseedman_ahp - Understanding how to flex the lats and keep the bar close to the body when performing hip hinge movements and RDL’s is absolutely critical. Without proper lat activation the bar will drift away form the torso placing exponentially greater stress on the low back and spine. By utilizing reactive neuromuscular training (RNT) in the form of horizontal band resistance applied to deadlifts and hip hinges not only does it reinforce the idea of activating the lats and keeping the bar close to the body but it also ensures that the lifter sits back to the heels and loads the glutes and hamstrings rather than leaning forward. In this particular variation, I’m performing a modified snatch grip RDL with an eccentric isometric protocol. The combination of the wider grip along with the horizontal band tension not only stress the glutes and posterior chain but it absolutely pummels the upper back, lats, traps, and grip. You’ll also notice the significant knee bend during these RDL’s. Most individuals perform RDL’s and hip hinges with an overly straight leg position. Maintaining a soft knee position is critical for taking stress of the low back as well as the hamstring tendon insertion as it places more even tension across the musculature of the posterior chain. Lastly, the eccentric isometric protocol (slow eccentric followed by a several second pause in the stretched position), not only engages the targeted musculature to a greater degree but it helps the lifter fine-tune their body positioning and movement mechanics by maximizing proprioceptive feedback and kinesthetic awareness. Learn more about proper RDL and hip hinge mechanics in my full-length article at https://www.advancedhumanperformance.com/blog/master-your-hip-hinge-rdl-mechanics Live well, train hard. #hiphinge #rdl #lattension #latactivation #bardrift #lowbackstress #spinalstress #reactiveneuromusculartraining #deadlifts #sitback #onyourheels #loadtheglutes #hamstrings #snatchgrip #eccentricisometric #posteriorchain #kneebend #AHP #drjoelseedman #gym #fitness #sportsperformance #workout #fitfam #athleticeatery #toronto #the6ix #functionalstrengthtraining #explosive (at Planet Earth)
