👌💪 @dr.joelseedman_ahp . ・・・ Looking for an intense movement that not only crushes the upper back, lats, triceps, chest, shoulder stabilizers, core, glutes, and hamstrings, but also improves postural alignment, motor control, proprioception, and full body stability? If so then you'll want to give this eccentric isometric kettlebell pullover on a stability ball a try as demonstrated by one of my awesome clients and bodybuilder @benlaitheasianguy. Live well, train hard. #eccentricisometric #intense #upperback #lats #triceps #chest #shoulderstabilizers #core #glutes #hamstrings #posturalalignment #motorcontrol #proprioception #stability #fullbody #figureathlete #bodybuilder #kettlebell #pullover #stabilityball #swissball #ahp #drjoelseedman
