#randomnotes

June 1-15: Psychiatry Survival 101

1 - THURS: Pre-duty (8am-5pm ) 2 - FRI : Duty status (8am-8am of next day) Half day every weekend except if duty status 3 - SAT: From duty (8am-12pm) 4 - SUN: Pre-duty (8am-12pm) 5 - MON: Duty (8am-8am of next day) 6 - TUES: From (8am-5pm) 7 - WED: Pre-duty (8am-5pm ) 8 - THURS: Duty (8am-8am of next day) 9 - FRI: From (8am-5pm) Half day every weekend except if duty status 10 - SAT: Pre-duty (8am-5pm ) 11 - SUN: Duty (8am-8am of next day) 12 - MON: From (8am-5pm) 13 - TUES: Pre-duty (8am-5pm ) 14 - WED: Duty (8am-8am of next day) 15 - THURS: From (8am-5pm)

Pre: 8hours; Duty: 24 hours; From: 8 hours

Random notes for games that don't exist. I do this constantly, thinking that someday I'll come back around and have a flash of brilliance and re-incorporate these silly mechanics, but probably won't.

I do like the idea of a game that puts you in the shoes of a tour guide, and you have only marginal control over all the idiots on the tour. That sounds like a funny vibe. The other two are much more bare-bones, and I'm not even sure the card-game one could even work...

Question : What does living well mean to you?

Living Well according to me is/are

1. Freedom of Choice

Should be able to make independent choices in day to day life. The entire ownership of the choices are with me. The choices and its implication can go wrong but the responsibilities would be mine.

2. Basic Financial Freedom.

All of us have some fundamental needs and to meet those needs a level of financial freedom is required. We must be able to earn and consistent with earnings. This helps in providing for the fundamental needs.

3. Being able to connect socially

Relationship matters and to be able to help everyone is very satisfying and peaceful.

4. Healthy

Mind plays and important game. Todays meditation mantra was 'I'm in rhythm with my MIND and BODY. Yes important to be BE PRESENT and any stories that the mind create results in mind playing games leading to worry, anxiousness and which has a physical impact.

Most importantly, one is missing on the present. The present presents beautiful opportunities which has tremendous impact on life and the future that we create. It is simple things like observing, listening, meaningful conversations, reading, writing. Being in the present will lead to meaningful ACTIONS. The very sense and realization for the other that you are with them physically and mentally for them is the key to great relationship.

Hmm !!

#12 tips that I picked up from and article on Net

1. Celberate the tiny Joys

2. Identify the moment

3. make mindfulness a Practice

4. Listen without intention to respond

5. Be okay with not knowing all the answers

6. Listen to your body

7. Feel your feelings

8. Reduce distractions

9. Savour your rituals

10. Balance between flowing and planning

11. Reflect on your day