Bit bowled out by the teachings of Thich Nhat Hanh on Mindfullness. Regret not following him earlier.
Picket up from some article on 16 exercises for Mindfulness.
1. Breathing in a long breath, I know I am breathing in a long breath. Breathing out a long breath, I know I am breathing out a long breath.
2. Breathing in a short breath, I know I am breathing in a short breath. Breathing out a short breath, I know I am breathing out a short breath.
3. Breathing in, I am aware of my whole body. Breathing out, I am aware of my whole body.
4. Breathing in, I calm my whole body. Breathing out, I calm my whole body.
5. Breathing in, I feel joyful. Breathing out, I feel joyful.
6. Breathing in, I feel happy. Breathing out, I feel happy.
7. Breathing in, I am aware of my mental formations. Breathing out, I am aware of my mental formations.
8. Breathing in, I calm my mental formations. Breathing out, I calm my mental formations.
9. Breathing in, I am aware of my mind. Breathing out, I am aware of my mind.
10. Breathing in, I make my mind happy. Breathing out, I make my mind happy.
11. Breathing in, I concentrate my mind. Breathing out, I concentrate my mind.
12. Breathing in, I liberate my mind. Breathing out, I liberate my mind.
13. Breathing in, I observe the impermanent nature of all dharmas. Breathing out, I observe the impermanent nature of all dharmas.
14. Breathing in, I observe the disappearance of desire. Breathing out, I observe the disappearance of desire.
15. Breathing in, I observe cessation. Breathing out, I observe cessation.
16. Breathing in, I observe letting go. Breathing out, I observe letting go.