𝗪𝗛𝗬 𝗜𝗦 𝗜𝗧 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗧𝗢 𝗥𝗔𝗜𝗦𝗘 𝗬𝗢𝗨𝗥 𝗩𝗜𝗕𝗥𝗔𝗧𝗜𝗢𝗡 & 𝟰 𝗦𝗜𝗚𝗡𝗦 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗥𝗔𝗜𝗦𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗩𝗜𝗕𝗥𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬

Everything that exists is vibration. We all are made of energy. When our vibration increases we feel lighter, positive and happy but when it decreases we end up feeling low, depressed, fearful and insecure.

After all, we all are humans and on a daily basis we experience a variety of emotions. It is absolutely normal to feel sad, angry, low, joyous, happy and so on. But as we raise our vibration, these emotions flow through us easily than getting stuck within, as they generally tend to.

Raising your vibration isn’t about being constantly happy and in a la la land. It’s about attuning to the frequency of the Universe. The way we talk to ourselves and others, and ourselves determines our frequency. Let’s start with ourselves first. Are we rude to the self, feeling guilty, judging ourself, and taking life too seriously? Are we thinking, “I am not good enough, I am fat, I can never do anything right, life sucks.” What if every word we spoke appeared on our skin like a tattoo? How would we communicate then?

Honestly, every word has a vibration and it becomes your reality. The harder you are on yourself, the lower the vibration. The main tool to raise your vibration is to live joyously and find fun in the simplest things. This of course takes most of us back to our childhood where there was no fear of the future or bitterness of the past because we were always living in the present moment and mostly having fun.

𝗦𝗬𝗠𝗣𝗧𝗢𝗠𝗦 𝗢𝗙 𝗛𝗜𝗚𝗛𝗘𝗥 𝗩𝗜𝗕𝗥𝗔𝗧𝗜𝗢𝗡

You are mostly happy, energised, enthusiastic and optimistic. You start attracting positive people and good things into your life. When an unpleasant situation arises, there is a deeper knowledge that it is for your good and you are protected.

𝗦𝗬𝗠𝗣𝗧𝗢𝗠𝗦 𝗢𝗙 𝗟𝗢𝗪𝗘𝗥 𝗩𝗜𝗕𝗥𝗔𝗧𝗜𝗢𝗡

You are mostly moody, depressed, lethargic, angry, insecure and fearful. Negative people mostly flock to you. ‘Why me’ attitude. You mostly play the blame game. You constantly judge yourself and often use negative words like “I’m unlucky, life sucks, I don’t like my body etc.”

𝗦𝗜𝗠𝗣𝗟𝗘 𝗧𝗜𝗣𝗦 𝗧𝗢 𝗥𝗔𝗜𝗦𝗘 𝗬𝗢𝗨𝗥 𝗩𝗜𝗕𝗥𝗔𝗧𝗜𝗢𝗡

• 𝘎𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 — is the quickest way to raise your vibration. Be grateful for little things like perfect health, a great meal, family etc. Love and appreciate the self. Love your flaws as much as you love your assets. Stop surrounding yourself with negativity — negative people, news and gossip.

• 𝘕𝘰𝘯-𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵 — realise that we all are on this path to learn and accept others with kindness. Let things flow, don’t be a control freak. Use positive speech. Talk to yourself and others with kindness. Stay away from negativities in social media. It is a trap.

Spend more time with yourself, go inwards and give more time to your family. Have fun. Laugh more. Live in the present. Exercise is the mantra for a healthy mind and body. Eat higher vibrational food such as fresh fruits, veggies, nuts, seeds. Stay away from processed, canned, frozen food, meat and sodas. Listen to music. Sound uplifts you and encourages a deeper connection with your highest self. Living in high vibration doesn’t promise end of bad days but it definitely guarantees a better life, making you feel truly one in a million.

𝗛𝗢𝗪 𝗗𝗢 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗥𝗢𝗖𝗘𝗦𝗦 𝗢𝗙 𝗧𝗥𝗔𝗡𝗦𝗖𝗘𝗡𝗗𝗜𝗡𝗚 𝗧𝗢 𝗔 𝗛𝗜𝗚𝗛𝗘𝗥 𝗩𝗜𝗕𝗥𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬?

𝘛𝘏𝘌 𝘗𝘌𝘙𝘊𝘌𝘗𝘛𝘐𝘖𝘕 𝘖𝘍 𝘛𝘏𝘌 𝘌𝘟𝘐𝘚𝘛𝘌𝘕𝘊𝘌

The first of these to look for is whether or not you believe your understanding of the workings of the world and the fact that you have ascended means you can hold yourself in higher regard than other people who have not yet awaken; if you believe there is any rationale in condescending thoughts toward others, chances are you haven’t yet started awakening yourself, and just that you acknowledge there is a higher form of consciousness which helps us make life better for ourselves and those around us.

𝘛𝘏𝘌 𝘗𝘌𝘙𝘊𝘌𝘗𝘛𝘐𝘖𝘕 𝘖𝘍 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍

Second, a significant sign of heightened vibrational frequency which we can notice, is based on our understanding of ourselves and the world in which we exist. If you see life as a bunch of sticks, stones, people, and mundane artifacts, chances are you haven’t awakened to the point of opening your eyes to reality, yet. Conversely, if you look out and see yourself as a spiritual being having a human experience, notice the beauty and light of all life as observed in absolutely everything (yes, even darkness is beautiful), then you’ve likely reached a slightly heightened form of understanding.

𝘛𝘏𝘌 𝘗𝘌𝘙𝘊𝘌𝘗𝘛𝘐𝘖𝘕 𝘖𝘍 𝘖𝘛𝘏𝘌𝘙 𝘗𝘌𝘖𝘗𝘓𝘌

A third teller is how we approach interactions with people, particularly pertaining to learning or teaching opportunities. If we approach interactions with our ego in the forefront and have a driven goal to convince them of our perspectives, or to tell them theirs are wrong, we are likely not yet awakening. This isn’t just because being of a higher conscious understanding means we are less hypocritical or less aggressive (less aggressive energy, maybe…), but the ability to stop projecting our own negativity on others as well as your focus being on your own growth more than theirs. To acknowledge that teaching is teaching and not preaching, so to speak.

𝘚𝘌𝘓𝘍-𝘓𝘖𝘝𝘌

The fourth observation I’d like to mention is highly important in acknowledging spiritual growth: you find yourself practicing self-love. To understand that whatever is happening in your life can help you to reach a higher state of understanding and no longer expect yourself to maintain a reputable level of “perfection” while getting upset with yourself for not managing it. To have grown spiritually a person must see the world as it is: beautiful and stunningly imperfect. And you, as part of the world, will never be perfect either. For one to actively practice forgiving oneself, caring for oneself, and with the goal of improving oneself, is a sure sign that ascension and transcending to a higher vibrational frequency is in the process. That is, as long as it isn’t while being condescending.