My anxiety is acting up again. I'm not sure why, but I keep thinking of terrible things happening to the people around me. I can't help but think that I'm too aware of the dangers of the outside world. That I won't be able to prevent the people I love from the horrors of the world. All the accidents that could happen and all the disasters that may occur. I can't block them out of my head and it's exhausting me every time my mind races through these thoughts. I don't know how to stop them and it scares me more than anything. Help...

















