Enjoy the tastes of fall with this pumpkin spice oatmeal that is safe for keto dieters. Because it's warm, comforting, and full of healthy foods, it's a great choice for breakfast on cold mornings.
Ingredients: 1 cup almond flour. 1/4 cup pumpkin puree. 2 tablespoons chia seeds. 1 tablespoon coconut flour. 1 teaspoon pumpkin pie spice. 1/2 teaspoon vanilla extract. 1 cup unsweetened almond milk. 2 tablespoons erythritol or low-carb sweetener of choice. Optional toppings: chopped pecans, unsweetened coconut flakes, cinnamon.
Instructions: Melt the coconut oil in a saucepan. Add the pumpkin puree, chia seeds, coconut flour, pumpkin pie spice, vanilla extract, almond milk, and sweetener. Stirring often, cook over medium heat for about 5 to 7 minutes, or until the consistency you want is reached. Take it off the heat and let it cool down a bit before you serve it. You can add toppings if you want, and then enjoy!
Prep Time: 5 minutes
Cook Time: 7 minutes
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