#pumpkinsmoothie

This pumpkin smoothie bowl is smooth and tasty, and it's great for breakfast or a snack in the fall. It has all the warm spices of pumpkin pie and granola and nuts on top to make it extra crunchy.

Ingredients: 1 cup canned pumpkin puree. 1/2 banana, frozen. 1/2 cup Greek yogurt. 1/4 cup milk any type. 1 tablespoon honey. 1/2 teaspoon pumpkin pie spice. 1/4 cup granola. 2 tablespoons chopped pecans. 1 tablespoon chia seeds. Sliced banana and pumpkin seeds for garnish.

Instructions: In a blender, combine the canned pumpkin puree, frozen banana, Greek yogurt, milk, honey, and pumpkin pie spice. Blend until smooth and creamy. Pour the smoothie into a bowl. Top with granola, chopped pecans, and chia seeds. Garnish with sliced banana and pumpkin seeds. Enjoy your delicious Pumpkin Smoothie Bowl!

Prep Time: 10 minutes

Cook Time: 0 minutes

This Pumpkin Pie Oatmeal Smoothie is a delicious fall treat. It has the warm flavors of pumpkin pie and the heartiness of oats. You can have it to start the day or when you're craving pumpkin.

Ingredients: 1/2 cup canned pumpkin puree. 1/2 cup rolled oats. 1/2 cup plain Greek yogurt. 1/2 cup almond milk. 1 banana. 1 tsp honey or maple syrup. 1/2 tsp pumpkin pie spice. 1/2 tsp vanilla extract. Ice cubes optional. Whipped cream optional. Cinnamon powder optional.

Instructions: Add all ingredients to a blender. Blend until smooth and creamy. If desired, add ice cubes for a colder consistency and blend again. Pour into a glass, and top with whipped cream and a sprinkle of cinnamon if you like. Enjoy your Pumpkin Pie Oatmeal Smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

This Anti-Inflammatory Pumpkin Smoothie is not only delicious but also packed with ingredients like turmeric and cinnamon, known for their anti-inflammatory properties. It's a perfect way to start your day or enjoy as a healthy snack.

Ingredients: 1 cup canned pumpkin puree. 1 ripe banana. 1/2 cup plain Greek yogurt. 1/2 cup unsweetened almond milk. 1 teaspoon turmeric powder. 1/2 teaspoon ground cinnamon. 1 tablespoon honey optional. Ice cubes optional.

Instructions: Place all the ingredients in a blender. Blend until smooth and creamy. If the smoothie is too thick, you can add a few ice cubes and blend again. Taste and adjust sweetness by adding honey if desired. Pour the smoothie into glasses and serve immediately. Enjoy the delicious and anti-inflammatory pumpkin smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

This Anti-Inflammatory Pumpkin Smoothie is not only delicious but also packed with ingredients like turmeric and cinnamon, known for their anti-inflammatory properties. It's a perfect way to start your day or enjoy as a healthy snack.

Ingredients: 1 cup canned pumpkin puree. 1 ripe banana. 1/2 cup plain Greek yogurt. 1/2 cup unsweetened almond milk. 1 teaspoon turmeric powder. 1/2 teaspoon ground cinnamon. 1 tablespoon honey optional. Ice cubes optional.

Instructions: Place all the ingredients in a blender. Blend until smooth and creamy. If the smoothie is too thick, you can add a few ice cubes and blend again. Taste and adjust sweetness by adding honey if desired. Pour the smoothie into glasses and serve immediately. Enjoy the delicious and anti-inflammatory pumpkin smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

This Anti-Inflammatory Pumpkin Smoothie is not only delicious but also packed with ingredients like turmeric and cinnamon, known for their anti-inflammatory properties. It's a perfect way to start your day or enjoy as a healthy snack.

Ingredients: 1 cup canned pumpkin puree. 1 ripe banana. 1/2 cup plain Greek yogurt. 1/2 cup unsweetened almond milk. 1 teaspoon turmeric powder. 1/2 teaspoon ground cinnamon. 1 tablespoon honey optional. Ice cubes optional.

Instructions: Place all the ingredients in a blender. Blend until smooth and creamy. If the smoothie is too thick, you can add a few ice cubes and blend again. Taste and adjust sweetness by adding honey if desired. Pour the smoothie into glasses and serve immediately. Enjoy the delicious and anti-inflammatory pumpkin smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

Indulge in the flavors of fall with this delicious Dairy-Free Creamy Pumpkin Smoothie. It's a perfect blend of pumpkin, banana, and warm spices, making it a healthy and satisfying treat for any time of the day.

Ingredients: 1 cup canned pumpkin puree. 1 ripe banana. 1/2 cup coconut milk. 1/2 cup almond milk. 2 tablespoons maple syrup. 1/2 teaspoon ground cinnamon. 1/4 teaspoon ground nutmeg. 1/4 teaspoon ground ginger. 1/4 teaspoon vanilla extract. 1 cup ice cubes.

Instructions: Place all ingredients in a blender. Blend until smooth and creamy. Taste and adjust sweetness or spice levels if needed. Pour into glasses and serve immediately. Enjoy your Dairy-Free Creamy Pumpkin Smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes