9.17.2018
Cereal: 250
Plums: 50
Berries: 100
Corn: 280
Broccoli: 90
Chicken: 220
Pear: 102
String cheese: 80
Pistachios: 100
Bread: 100
Total: 1372 kcal
Instead of being disappointed with the amount of calories I ate today, I'm going to see this as progress, because at my current weight I could eat 1800 kcal with no physical activity and lose 1-2 lbs per week. It's my first day not bingeing, so I'm going to see this as something positive. Plus I did a lot of walking today. I'll eat less tomorrow!













